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fitcedarvalley

fitcedarvalley

We're taking everything you already love about fitness in the Cedar Valley and making it even better.

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โญ ๐ƒ๐Ž๐๐€๐“๐„, ๐–๐ˆ๐ ๐€ ๐Ÿ‘-๐Œ๐Ž๐๐“๐‡ ๐๐€๐’๐’ โญ๏ธ

๐–๐žโ€™๐ซ๐ž ๐ญ๐ž๐š๐ฆ๐ข๐ง๐  ๐ฎ๐ฉ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š ๐ ๐ซ๐ž๐š๐ญ ๐œ๐š๐ฎ๐ฌ๐ž ๐Ÿฉต
Now until August 10th we are collecting personal care items to help individuals and families in our community through the Northeast Iowa Food Bank.

Every donation gets a chance to enter the ๐ซ๐š๐Ÿ๐Ÿ๐ฅ๐ž ๐ญ๐จ ๐ฐ๐ข๐ง ๐š ๐Ÿ‘ ๐ฆ๐จ๐ง๐ญ๐ก ๐ฉ๐š๐ฌ๐ฌ ๐ญ๐จ ๐…๐ข๐ญ! ๐ŸŽŸ๏ธ

๐๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐ง๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐…๐ˆ๐“ ๐‚๐จ๐ฎ๐ซ๐ญ๐ฌ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฌ๐ญ๐š๐Ÿ๐Ÿ ๐š๐ซ๐ž ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ ๐ญ๐จ ๐Ÿ๐ข๐ฅ๐ฅ ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ž๐ง๐ญ๐ซ๐ฒ ๐Ÿ๐จ๐ซ๐ฆ. ๐Ÿ’ช

https://fitcedarvalley.com/sports-complex/
https://www.neifb.org/

#๐Ÿ๐ข๐ญ๐œ๐จ๐ฎ๐ซ๐ญ๐ฌ #๐ง๐จ๐ซ๐ญ๐ก๐ž๐š๐ฌ๐ญ๐ข๐จ๐ฐ๐š๐Ÿ๐จ๐จ๐๐›๐š๐ง๐ค #๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ #๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ #๐ ๐ข๐ฏ๐ž๐›๐š๐œ๐ค

12 0
Open post by fitcedarvalley with ID 18025229294675804
โญ ๐ƒ๐Ž๐๐€๐“๐„, ๐–๐ˆ๐ ๐€ ๐Ÿ‘-๐Œ๐Ž๐๐“๐‡ ๐๐€๐’๐’ โญ๏ธ ๐–๐žโ€™๐ซ๐ž ๐ญ๐ž๐š๐ฆ๐ข๐ง๐  ๐ฎ๐ฉ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š ๐ ๐ซ๐ž๐š๐ญ ๐œ๐š๐ฎ๐ฌ๐ž ๐Ÿฉต Now until August 10th we are collecting personal care items to help individuals and families in our community through the Northeast Iowa Food Bank. Every donation gets a chance to enter the ๐ซ๐š๐Ÿ๐Ÿ๐ฅ๐ž ๐ญ๐จ ๐ฐ๐ข๐ง ๐š ๐Ÿ‘ ๐ฆ๐จ๐ง๐ญ๐ก ๐ฉ๐š๐ฌ๐ฌ ๐ญ๐จ ๐…๐ข๐ญ! ๐ŸŽŸ๏ธ ๐๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐ง๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐…๐ˆ๐“ ๐‚๐จ๐ฎ๐ซ๐ญ๐ฌ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฌ๐ญ๐š๐Ÿ๐Ÿ ๐š๐ซ๐ž ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ ๐ญ๐จ ๐Ÿ๐ข๐ฅ๐ฅ ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ž๐ง๐ญ๐ซ๐ฒ ๐Ÿ๐จ๐ซ๐ฆ. ๐Ÿ’ช https://fitcedarvalley.com/sports-complex/ https://www.neifb.org/ #๐Ÿ๐ข๐ญ๐œ๐จ๐ฎ๐ซ๐ญ๐ฌ #๐ง๐จ๐ซ๐ญ๐ก๐ž๐š๐ฌ๐ญ๐ข๐จ๐ฐ๐š๐Ÿ๐จ๐จ๐๐›๐š๐ง๐ค #๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ #๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ #๐ ๐ข๐ฏ๐ž๐›๐š๐œ๐ค

๐Ÿ€๐Ÿ”ฅ ๐…๐ˆ๐“ ๐‚๐จ๐ฎ๐ซ๐ญ๐ฌ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ข๐œ ๐’๐ž๐ซ๐ข๐ž๐ฌ: ๐“๐ก๐ž ๐‚๐จ๐ฆ๐›๐ข๐ง๐ž ๐ข๐ฌ ๐‡๐„๐‘๐„! ๐Ÿ”ฅ๐Ÿ€

๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ฌ๐™๐™–๐™ฉ ๐™ž๐™ฉ ๐™ฉ๐™–๐™ ๐™š๐™จ ๐™ฉ๐™ค ๐™˜๐™ค๐™ข๐™ฅ๐™š๐™ฉ๐™š? ๐Ÿ’ช
This isn`t just another workoutโ€”it`s your chance to test your speed, skills, and athletic ability against other young athletes in the Cedar Valley! Whether you`re looking to improve your game or see how you stack up, this event is for YOU.

๐Ÿ“… ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ–๐ญ๐ก
๐Ÿ•™ ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽ ๐€๐Œ
๐Ÿ‘ฆ๐Ÿ‘ง ๐๐จ๐ฒ๐ฌ & ๐†๐ข๐ซ๐ฅ๐ฌ ๐„๐ง๐ญ๐ž๐ซ๐ข๐ง๐  ๐Ÿ‘๐ซ๐ ๐†๐ซ๐š๐๐ž ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐‡๐ข๐ ๐ก ๐’๐œ๐ก๐จ๐จ๐ฅ

๐Ÿƒ ๐๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ข๐œ๐ข๐ฌ๐ฆ ๐ญ๐จ ๐ญ๐ก๐ž ๐ญ๐ž๐ฌ๐ญ ๐ฐ๐ข๐ญ๐ก:
๐Ÿ 40-Yard Dash
๐Ÿ”„ Shuttle Cone Drill
๐Ÿ€ 3-Point Shooting
๐Ÿ”ฅ Hot Shot Challenge
๐ŸŽฏ Free Throws
๐Ÿ’ฏ Mikan Drill

๐Ÿ† ๐–๐ˆ๐ ๐€๐–๐„๐’๐Ž๐Œ๐„ ๐๐‘๐ˆ๐™๐„๐’! ๐Ÿ†
We`re excited to be giving away prizes from amazing local businesses throughout our community! From gift cards to swag and more, you`ll have the chance to take home some great rewards while competing.

๐Ÿ† Track your performance, challenge yourself, and have fun competing in a positive, high-energy environment!

๐ŸŽŸ๏ธ Spots are limitedโ€”don`t wait to register!
๐Ÿ‘‰https://forms.gle/vj44iHmhmzyr4Eci8

๐Ÿ’ณhttps://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=43&catid=100009&prodGroupId=61410

Tag your teammates, challenge your friends, and come show us what you`ve got! ๐Ÿ‘Š๐Ÿ€๐Ÿšจ

#FITCourts #AthleticSeries #YouthCombine #TrainCompeteImprove #BasketballSkills #YouthAthletes #CedarValley #SupportLocal #CommunityStrong #GameOn #BringYourGame

4 0
Open post by fitcedarvalley with ID 17923279476162235
๐Ÿ€๐Ÿ”ฅ ๐…๐ˆ๐“ ๐‚๐จ๐ฎ๐ซ๐ญ๐ฌ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ข๐œ ๐’๐ž๐ซ๐ข๐ž๐ฌ: ๐“๐ก๐ž ๐‚๐จ๐ฆ๐›๐ข๐ง๐ž ๐ข๐ฌ ๐‡๐„๐‘๐„! ๐Ÿ”ฅ๐Ÿ€ ๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ฌ๐™๐™–๐™ฉ ๐™ž๐™ฉ ๐™ฉ๐™–๐™ ๐™š๐™จ ๐™ฉ๐™ค ๐™˜๐™ค๐™ข๐™ฅ๐™š๐™ฉ๐™š? ๐Ÿ’ช This isn't just another workoutโ€”it's your chance to test your speed, skills, and athletic ability against other young athletes in the Cedar Valley! Whether you're looking to improve your game or see how you stack up, this event is for YOU. ๐Ÿ“… ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ–๐ญ๐ก ๐Ÿ•™ ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽ ๐€๐Œ ๐Ÿ‘ฆ๐Ÿ‘ง ๐๐จ๐ฒ๐ฌ & ๐†๐ข๐ซ๐ฅ๐ฌ ๐„๐ง๐ญ๐ž๐ซ๐ข๐ง๐  ๐Ÿ‘๐ซ๐ ๐†๐ซ๐š๐๐ž ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐‡๐ข๐ ๐ก ๐’๐œ๐ก๐จ๐จ๐ฅ ๐Ÿƒ ๐๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ข๐œ๐ข๐ฌ๐ฆ ๐ญ๐จ ๐ญ๐ก๐ž ๐ญ๐ž๐ฌ๐ญ ๐ฐ๐ข๐ญ๐ก: ๐Ÿ 40-Yard Dash ๐Ÿ”„ Shuttle Cone Drill ๐Ÿ€ 3-Point Shooting ๐Ÿ”ฅ Hot Shot Challenge ๐ŸŽฏ Free Throws ๐Ÿ’ฏ Mikan Drill ๐Ÿ† ๐–๐ˆ๐ ๐€๐–๐„๐’๐Ž๐Œ๐„ ๐๐‘๐ˆ๐™๐„๐’! ๐Ÿ† We're excited to be giving away prizes from amazing local businesses throughout our community! From gift cards to swag and more, you'll have the chance to take home some great rewards while competing. ๐Ÿ† Track your performance, challenge yourself, and have fun competing in a positive, high-energy environment! ๐ŸŽŸ๏ธ Spots are limitedโ€”don't wait to register! ๐Ÿ‘‰https://forms.gle/vj44iHmhmzyr4Eci8 ๐Ÿ’ณhttps://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=43&catid=100009&prodGroupId=61410 Tag your teammates, challenge your friends, and come show us what you've got! ๐Ÿ‘Š๐Ÿ€๐Ÿšจ #FITCourts #AthleticSeries #YouthCombine #TrainCompeteImprove #BasketballSkills #YouthAthletes #CedarValley #SupportLocal #CommunityStrong #GameOn #BringYourGame
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