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GYM CLASSES LIFE

We’re taking everything you already love about fitness in the Cedar Valley and making it even better!

GYM

BY FIT

With the convenience of our 2 locations in Cedar Falls, child care, weekly fitness classes, and an amazing state-of-the-art facility now open at Viking Road in Cedar Falls, FIT gym is the ultimate option for a gym membership in the Cedar Valley.

GYM DETAILS

CLASSES BY FIT

Unlimited weekly fitness classes with child care. All included with your FIT gym membership.

CLASS SCHEDULE

FIT KIDS BY FIT

FIT Kids childcare is a great additional benefit to our locations. We are proud to be able to offer childcare for our members and make your children’s safety our top priority.

SEE FIT KIDS

GYM BY FIT

Interested in a membership? Learn more and get started here.

COURTS

BY FIT

The brand new FIT gymnasium at 924 Viking Road houses 3 full-size basketball courts (or 6 youth-size courts) available for rent and special events! These courts are ideal for hosting leagues, camps, birthday parties, and tournaments throughout the year as well as Open Gyms for basketball and volleyball.

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FIT UPDATES

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22 hours ago
FIT Cedar Falls

【NEW CLASS ALERT】🚨🔥
𝐂𝐨𝐦𝐞 𝐣𝐨𝐢𝐧 𝐊𝐢𝐧𝐬𝐞𝐲 𝐨𝐧 𝐅𝐫𝐢𝐝𝐚𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬 𝐨𝐮𝐭 𝐚𝐭 𝐅𝐈𝐓 𝐂𝐨𝐮𝐫𝐭𝐬!!

This boot style strength class is designed to build muscle and definition. It will work your total body using weights, resistance bands, and short cardio bursts used to develop endurance while increasing strength.

9:15am at FIT Courts every Friday

fitcedarvalley.com/classes/
... See MoreSee Less

【NEW CLASS ALERT】🚨🔥
𝐂𝐨𝐦𝐞 𝐣𝐨𝐢𝐧 𝐊𝐢𝐧𝐬𝐞𝐲 𝐨𝐧 𝐅𝐫𝐢𝐝𝐚𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬 𝐨𝐮𝐭 𝐚𝐭 𝐅𝐈𝐓 𝐂𝐨𝐮𝐫𝐭𝐬!!

This boot style strength class is designed to build muscle and definition. It will work your total body using weights, resistance bands, and short cardio bursts used to develop endurance while increasing strength. 

9:15am at FIT Courts every Friday 

https://fitcedarvalley.com/classes/
3 days ago
FIT Cedar Falls

⭐️ 𝐌𝐄𝐌𝐁𝐄𝐑 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 ⭐️
This week’s spotlight is dedicated to our own Kinsey.

Hi, my name is Kinsey Dinsdale. I was involved in sports all the way through college at UNI, where I majored in Health Promotion. I coached competitive cheerleading for 6 years helping kids of all ages learn new skills and build muscle through our strength and conditioning classes. Since having kids of my own I have really strived to set a good example of healthy eating and being physically active. I want to extend a large thanks to the trainers and wonderful NLXF family for the support and making me feel the most confident I’ve ever been since coming back in 2019. Being a fitness instructor for over a year with NLXF has taught me so much about leading group fitness, helping members be accountable and reach their goals!
With that, I’d love to take what I’ve learned and help others feel the same way and strive to reach their goals.

𝐖𝐡𝐚𝐭 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐬 𝐲𝐨𝐮 𝐭𝐨 𝐥𝐞𝐚𝐝 𝐠𝐫𝐨𝐮𝐩 𝐟𝐢𝐭𝐧𝐞𝐬𝐬?
The members inspire me to lead. I love being able to help them achieve their goals and do something they didn’t think they could. It’s cool to see them transform over time into the person they want to be.

𝐒𝐢𝐧𝐜𝐞 𝐦𝐚𝐣𝐨𝐫𝐢𝐧𝐠 𝐢𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧, 𝐰𝐡𝐚𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐮𝐢𝐥𝐭 𝐧𝐞𝐰 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐥𝐢𝐟𝐞?
I truly workout and try to eat healthy for the health benefit of my life. I want to be a good example for my family and be able to live a long and active lifestyle.

𝐀 𝐟𝐮𝐧 𝐟𝐚𝐜𝐭 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞?
I did cheerleading from age 10-22, which helped launch my active lifestyle with strength and conditioning built into those practices everyday.

⁣⁣ 𝐂𝐨𝐦𝐞 𝐉𝐨𝐢𝐧 𝐊𝐢𝐧𝐬𝐞𝐲 𝐚𝐭 𝐅𝐈𝐓 𝐂𝐨𝐮𝐫𝐭𝐬 𝐚𝐭 𝟗:𝟏𝟓 𝐨𝐧 𝐅𝐫𝐢𝐝𝐚𝐲𝐬 𝐟𝐨𝐫 𝐑𝐄𝐁𝐎𝐎𝐓
fitcedarvalley.com/classes/
... See MoreSee Less

⭐️ 𝐌𝐄𝐌𝐁𝐄𝐑 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 ⭐️ 
This week’s spotlight is dedicated to our own Kinsey. 

Hi, my name is Kinsey Dinsdale.  I was involved in sports all the way through college at UNI, where I majored in Health Promotion.  I coached competitive cheerleading for 6 years helping kids of all ages learn new skills and build muscle through our strength and conditioning classes.  Since having kids of my own I have really strived to set a good example of healthy eating and being physically active. I want to extend a large thanks to the trainers and wonderful NLXF family for the support and making me feel the most confident I’ve ever been since coming back in 2019.  Being a fitness instructor for over a year with NLXF has taught me so much about leading group fitness, helping members be accountable and reach their goals!
With that, I’d love to take what I’ve learned and help others feel the same way and strive to reach their goals.

𝐖𝐡𝐚𝐭 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐬 𝐲𝐨𝐮 𝐭𝐨 𝐥𝐞𝐚𝐝 𝐠𝐫𝐨𝐮𝐩 𝐟𝐢𝐭𝐧𝐞𝐬𝐬? 
The members inspire me to lead.  I love being able to help them achieve their goals and do something they didn’t think they could.  It’s cool to see them transform over time into the person they want to be.

𝐒𝐢𝐧𝐜𝐞 𝐦𝐚𝐣𝐨𝐫𝐢𝐧𝐠 𝐢𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧, 𝐰𝐡𝐚𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐮𝐢𝐥𝐭 𝐧𝐞𝐰 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐥𝐢𝐟𝐞?
I truly workout and try to eat healthy for the health benefit of my life.  I want to be a good example for my family and be able to live a long and active lifestyle.  

𝐀 𝐟𝐮𝐧 𝐟𝐚𝐜𝐭 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞?
I did cheerleading from age 10-22, which helped launch my active lifestyle with strength and conditioning built into those practices everyday. 

⁣⁣ 𝐂𝐨𝐦𝐞 𝐉𝐨𝐢𝐧 𝐊𝐢𝐧𝐬𝐞𝐲 𝐚𝐭 𝐅𝐈𝐓 𝐂𝐨𝐮𝐫𝐭𝐬 𝐚𝐭 𝟗:𝟏𝟓 𝐨𝐧 𝐅𝐫𝐢𝐝𝐚𝐲𝐬 𝐟𝐨𝐫 𝐑𝐄𝐁𝐎𝐎𝐓
https://fitcedarvalley.com/classes/Image attachmentImage attachment
4 days ago
FIT Cedar Falls

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐉𝐮𝐧𝐞 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 🗓️🤩

With two locations, we are thrilled to be able to offer so many different class styles that are INCLUDED in your membership!

𝙉𝙀𝙒 𝘾𝙇𝘼𝙎𝙎 𝘼𝙇𝙀𝙍𝙏 🚨
𝙍𝙀𝘽𝙊𝙊𝙏 𝙒/ 𝙆𝙄𝙉𝙎𝙀𝙔 9:15 on Fridays @ Fit Courts
This boot camp style strength class is designed to build muscle and definition. It will work your total body using weights, resistance bands, and short cardio bursts used to develop endurance while increasing strength.

fitcedarvalley.com/classes/
... See MoreSee Less

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐉𝐮𝐧𝐞 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 🗓️🤩

With two locations, we are thrilled to be able to offer so many different class styles that are INCLUDED in your membership! 

𝙉𝙀𝙒 𝘾𝙇𝘼𝙎𝙎 𝘼𝙇𝙀𝙍𝙏 🚨 
𝙍𝙀𝘽𝙊𝙊𝙏 𝙒/ 𝙆𝙄𝙉𝙎𝙀𝙔 9:15 on Fridays @ Fit Courts
This boot camp style strength class is designed to build muscle and definition. It will work your total body using weights, resistance bands, and short cardio bursts used to develop endurance while increasing strength.

https://fitcedarvalley.com/classes/Image attachment
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