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We’re taking everything you already love about fitness in the Cedar Valley and making it even better!
GYM
BY FIT
With the convenience of our 2 locations in Cedar Falls, child care, weekly fitness classes, and an amazing state-of-the-art facility now open at Viking Road in Cedar Falls, FIT gym is the ultimate option for a gym membership in the Cedar Valley.
CLASSES BY FIT
Unlimited weekly fitness classes with child care. All included with your FIT gym membership.
FIT KIDS BY FIT
FIT Kids childcare is a great additional benefit to our locations. We are proud to be able to offer childcare for our members and make your childrenโs safety our top priority.
COURTS
BY FIT
The brand new FIT gymnasium at 924 Viking Road houses 3 full-size basketball courts (or 6 youth-size courts) available for rent and special events! These courts are ideal for hosting leagues, camps, birthday parties, and tournaments throughout the year as well as Open Gyms for basketball and volleyball.
FIT NEWSLETTER
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FIT ON FACEBOOK
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FIT UPDATES
ใ๏ปฟ๏ผฎ๏ผฅ๏ผทใ๏ผฃ๏ผฌ๏ผก๏ผณ๏ผณใ๏ผก๏ผฌ๏ผฅ๏ผฒ๏ผดใ๐จ๐ฅ
๐๐จ๐ฆ๐ ๐ฃ๐จ๐ข๐ง ๐๐ข๐ง๐ฌ๐๐ฒ ๐จ๐ง ๐
๐ซ๐ข๐๐๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ๐ฌ ๐จ๐ฎ๐ญ ๐๐ญ ๐
๐๐ ๐๐จ๐ฎ๐ซ๐ญ๐ฌ!!
This boot style strength class is designed to build muscle and definition. It will work your total body using weights, resistance bands, and short cardio bursts used to develop endurance while increasing strength.
9:15am at FIT Courts every Friday
fitcedarvalley.com/classes/
โญ๏ธ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ โญ๏ธ
This weekโs spotlight is dedicated to our own Kinsey.
Hi, my name is Kinsey Dinsdale. I was involved in sports all the way through college at UNI, where I majored in Health Promotion. I coached competitive cheerleading for 6 years helping kids of all ages learn new skills and build muscle through our strength and conditioning classes. Since having kids of my own I have really strived to set a good example of healthy eating and being physically active. I want to extend a large thanks to the trainers and wonderful NLXF family for the support and making me feel the most confident Iโve ever been since coming back in 2019. Being a fitness instructor for over a year with NLXF has taught me so much about leading group fitness, helping members be accountable and reach their goals!
With that, Iโd love to take what Iโve learned and help others feel the same way and strive to reach their goals.
๐๐ก๐๐ญ ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ฅ๐๐๐ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ?
The members inspire me to lead. I love being able to help them achieve their goals and do something they didnโt think they could. Itโs cool to see them transform over time into the person they want to be.
๐๐ข๐ง๐๐ ๐ฆ๐๐ฃ๐จ๐ซ๐ข๐ง๐ ๐ข๐ง ๐ก๐๐๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐จ๐ง, ๐ฐ๐ก๐๐ญ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ก๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐๐ฎ๐ข๐ฅ๐ญ ๐ง๐๐ฐ ๐ฌ๐ญ๐๐ง๐๐๐ซ๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐ฏ๐๐ซ๐ฒ๐๐๐ฒ ๐ฅ๐ข๐๐?
I truly workout and try to eat healthy for the health benefit of my life. I want to be a good example for my family and be able to live a long and active lifestyle.
๐ ๐๐ฎ๐ง ๐๐๐๐ญ ๐๐๐จ๐ฎ๐ญ ๐ฆ๐?
I did cheerleading from age 10-22, which helped launch my active lifestyle with strength and conditioning built into those practices everyday.
โฃโฃ ๐๐จ๐ฆ๐ ๐๐จ๐ข๐ง ๐๐ข๐ง๐ฌ๐๐ฒ ๐๐ญ ๐
๐๐ ๐๐จ๐ฎ๐ซ๐ญ๐ฌ ๐๐ญ ๐:๐๐ ๐จ๐ง ๐
๐ซ๐ข๐๐๐ฒ๐ฌ ๐๐จ๐ซ ๐๐๐๐๐๐
fitcedarvalley.com/classes/
๐๐ก๐๐๐ค ๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐๐ฎ๐ง๐ ๐๐ฅ๐๐ฌ๐ฌ ๐๐๐ก๐๐๐ฎ๐ฅ๐ ๐๏ธ๐คฉ
With two locations, we are thrilled to be able to offer so many different class styles that are INCLUDED in your membership!
๐๐๐ ๐พ๐๐ผ๐๐ ๐ผ๐๐๐๐ ๐จ
๐๐๐ฝ๐๐๐ ๐/ ๐๐๐๐๐๐ 9:15 on Fridays @ Fit Courts
This boot camp style strength class is designed to build muscle and definition. It will work your total body using weights, resistance bands, and short cardio bursts used to develop endurance while increasing strength.
fitcedarvalley.com/classes/
WE’VE GOT
MERCH
Just in time for the holidays! Shop for FIT apparel, gift cards, and more!
FIT