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GYM CLASSES LIFE

The existing brands you know and love – Key West Fitness and Next Level Extreme Fitness – are now coming together as FIT! We’re taking everything you already love about fitness in the Cedar Valley and making it even better!

GYM

BY FIT

With the convenience of our 2 locations in Cedar Falls, child care, weekly fitness classes, and an amazing state-of-the-art facility now open at Viking Road in Cedar Falls, FIT gym is the ultimate option for a gym membership in the Cedar Valley.

GYM DETAILS

CLASSES BY FIT

Unlimited weekly fitness classes with child care. All included with your FIT gym membership.

CLASS SCHEDULE

KIDS CLASSES BY FIT

Set the foundation for a healthy life with our kids fitness classes. These high energy classes are a fun way to stay active, healthy, and burn off energy. Starting at 3 years of age, we have classes available for all kids. No previous experience required.

SEE KIDS CLASSES

GYM BY FIT

Interested in a membership? Learn more and get started here.

COURTS

BY FIT

The brand new FIT gymnasium at 924 Viking Road houses 3 full-size basketball courts (or 6 youth-size courts) available for rent and special events! These courts are ideal for hosting leagues, camps, birthday parties, and tournaments throughout the year as well as Open Gyms for basketball and volleyball.

LEARN MORE WAIVER

NEXT LEVEL

BY FIT

Next Level by FIT is a bootcamp style group fitness class led by passionate trainers incorporating kickboxing, weights, cardio, and more to deliver incredible results. Enjoy child care, free FIT gym membership, and nutritional guidance with your Next Level by FIT membership.

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FIGHTER BODY

BY FIT

A high intensity group fitness class. At Fighterbody by FIT you will never see the same workout twice and our โ€œconstant state of fatigueโ€ formula will without a doubt keep your body guessing and keep you seeing the results you want!

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FIT UPDATES

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19 hours ago
FIT Cedar Falls

๐™๐™„๐™ ๐™†๐™ž๐™™๐™จ ๐™ž๐™จ ๐™๐™–๐™ซ๐™ž๐™ฃ๐™œ ๐™– ๐™—๐™ก๐™–๐™จ๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™–๐™ก๐™ก ๐™ฉ๐™๐™š ๐™ ๐™ž๐™™๐™จ ๐™จ๐™ค ๐™›๐™–๐™ง ๐™ฉ๐™๐™ž๐™จ ๐™จ๐™ช๐™ข๐™ข๐™š๐™ง! ๐™’๐™š ๐™˜๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™š๐™™ ๐™—๐™ฎ ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™ž๐™š ๐™™๐™ฎ๐™š ๐™จ๐™ช๐™ฃ ๐™˜๐™–๐™ฉ๐™˜๐™๐™š๐™ง๐™จ, ๐™›๐™ง๐™š๐™š๐™ฏ๐™š ๐™™๐™–๐™ฃ๐™˜๐™š, ๐™ก๐™ค๐™ฉ๐™จ ๐™ค๐™› ๐™ฅ๐™ž๐™ฃ๐™š๐™–๐™ฅ๐™ฅ๐™ก๐™š, ๐™ฌ๐™–๐™ฉ๐™š๐™ง๐™ข๐™š๐™ก๐™ค๐™ฃ & ๐™ฅ๐™ค๐™ฅ๐™จ๐™ž๐™˜๐™ก๐™š ๐™˜๐™ง๐™–๐™›๐™ฉ๐™จ! ๐Ÿ‰ โ˜€๏ธ ๐Ÿ

๐™ƒ๐™–๐™ซ๐™š ๐™ฉ๐™๐™š ๐™ ๐™ž๐™™๐™จ ๐™๐™ค๐™ข๐™š ๐™›๐™ค๐™ง ๐™จ๐™ช๐™ข๐™ข๐™š๐™ง ๐™–๐™ฃ๐™™ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™œ๐™š๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™ค๐™ง๐™  ๐™ค๐™ช๐™ฉ ๐™ž๐™ฃ? ๐™๐™„๐™ ๐™๐™–๐™จ ๐™˜๐™๐™ž๐™ก๐™™ ๐™˜๐™–๐™ง๐™š ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š ๐™›๐™ค๐™ง ๐™ ๐™ž๐™™๐™จ ๐™ค๐™› ๐™–๐™ก๐™ก ๐™–๐™œ๐™š๐™จ ๐™ฉ๐™ค ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™œ๐™š๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™ค๐™ง๐™  ๐™ค๐™ช๐™ฉ ๐™™๐™ค๐™ฃ๐™š!

fitcedarvalley.com/fit-kids/
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5 days ago
FIT Cedar Falls

๐Ÿ’™NLXF YOUTH SUMMER PROGRAM!

๐Ÿโšพ๏ธ๐ŸฅŽ๐Ÿ€โšฝ๏ธ๐ŸˆGETTING KIDS ACTIVE AND HELPING THEM ADVANCE KEY SKILLS FOR SPORTS OR JUST STARTING TO DEVELOP A LOVE FOR WORKING OUT! ๐Ÿโšพ๏ธ๐ŸฅŽ๐Ÿ€โšฝ๏ธ๐Ÿˆ

JUNE 21st- JULY 23rd

10:45 AM to 11:30 AM

3 x a week- MWF

Age: recommend for 10-16 (we have done younger with approval)

What is NLXF YOUTH
-A mixture of various activities and workouts that will be fun and challenging. From resistance training, flexibility, kickboxing, cardio and games, we will make an atmosphere that theyโ€™ll enjoy and feel comfortable in their own skin.
-This 5 week course will provide workouts that help develop skills for athletes and kids just starting on their fitness journey. Improving speed, agility, coordination and strength for all levels. (Going into 3rd grade to High School)
-FUN and knowledgeable trainers that have high energy and experience in creating an atmosphere that gets kids excited to be active.
-$99 for the 5 weeks which includes access to Fit gym and Fit Courts! $10 card fee included in registration.
-Each week we will choose a weekly warrior that gets recognized for their efforts and leadership!
-Fun awards given at the end of the session to keep kids motivated to work hard and feel accomplished.
-Gloves needed but not provided. Available for purchase in adult sizes at the gym. Here is a link of youth glove that worked well for kids in past sessions.

Gloves
www.amazon.com/Luniquz-Boxing-Gloves-for-Kids-Punching-Bag-Sparring-Fit-Boys-Girls/dp/B08KXZ274Q/...

-Shirts available in youth and adult sizes! The kids love getting a group photo every year and we have lots of options for colors and sizes this year. We know the kids love the apparel so we are making it available sooner this session. Order anytime and have it delivered to you!

youth shirt
shopnlxf.itemorder.com/product/17223889

adult shirt
shopnlxf.itemorder.com/product/17056978

SIGN UP NOW AVAILABLE ONLINE OR AT EITHER FIT LOCATION.

nextlevelextremefitness.com/nlxf-youth-online-sign-up/
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๐Ÿ’™NLXF YOUTH SUMMER PROGRAM! 

๐Ÿโšพ๏ธ๐ŸฅŽ๐Ÿ€โšฝ๏ธ๐ŸˆGETTING KIDS ACTIVE AND HELPING THEM ADVANCE KEY SKILLS FOR SPORTS OR JUST STARTING TO DEVELOP A LOVE FOR WORKING OUT! ๐Ÿโšพ๏ธ๐ŸฅŽ๐Ÿ€โšฝ๏ธ๐Ÿˆ

JUNE 21st- JULY 23rd 

10:45 AM to 11:30 AM 

3 x a week- MWF 

Age: recommend for 10-16 (we have done younger with approval) 

What is NLXF YOUTH
-A mixture of various activities and workouts that will be fun and challenging. From resistance training, flexibility, kickboxing, cardio and games, we will make an atmosphere that theyโ€™ll enjoy and feel comfortable in their own skin. 
-This 5 week course will provide workouts that help develop skills for athletes and kids just starting on their fitness journey. Improving speed, agility, coordination and strength for all levels. (Going into 3rd grade to High School) 
-FUN and knowledgeable trainers that have high energy and experience in creating an atmosphere that gets kids excited to be active. 
-$99 for the 5 weeks which includes access to Fit gym and Fit Courts! $10 card fee included in registration. 
-Each week we will choose a weekly warrior that gets recognized for their efforts and leadership! 
-Fun awards given at the end of the session to keep kids motivated to work hard and feel accomplished. 
-Gloves needed but not provided. Available for purchase in adult sizes at the gym. Here is a link of youth glove that worked well for kids in past sessions. 

Gloves
https://www.amazon.com/Luniquz-Boxing-Gloves-for-Kids-Punching-Bag-Sparring-Fit-Boys-Girls/dp/B08KXZ274Q/ref=cm_wl_huc_item

-Shirts available in youth and adult sizes! The kids love getting a group photo every year and we have lots of options for colors and sizes this year. We know the kids love the apparel so we are making it available sooner this session. Order anytime and have it delivered to you! 

youth shirt 
https://shopnlxf.itemorder.com/product/17223889

adult shirt
https://shopnlxf.itemorder.com/product/17056978

SIGN UP NOW AVAILABLE ONLINE OR AT EITHER FIT LOCATION. 

https://nextlevelextremefitness.com/nlxf-youth-online-sign-up/
1 week ago
FIT Cedar Falls

๐™ˆ๐™š๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™๐™„๐™ ๐™†๐™ž๐™™๐™จ ๐˜พ๐™ง๐™š๐™ฌ!
๐˜ž๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฆ๐˜น๐˜ค๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ช๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ฆ๐˜ต ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฆ๐˜ข๐˜ฎ. ๐˜”๐˜ฆ๐˜ฆ๐˜ต ๐˜Š๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜ฆ๐˜ฏ, ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ข๐˜ฎ๐˜ข๐˜ป๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜ด ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฌ๐˜ช๐˜ฅ๐˜ป๐˜ฐ๐˜ฏ๐˜ฆ.๐Ÿ‘‹๐Ÿฝ

๐˜ž๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ญ๐˜ถ๐˜ค๐˜ฌ๐˜บ ๐˜ต๐˜ฐ ๐˜ค๐˜ข๐˜ญ๐˜ญ ๐˜Š๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ๐˜ด ๐˜ง๐˜ฐ๐˜ณ 4 ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด! ๐˜š๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฌ๐˜ช๐˜ฅ๐˜ด ๐˜ฐ๐˜ง ๐˜ข๐˜ญ๐˜ญ ๐˜ข๐˜จ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฌ๐˜ช๐˜ฅ๐˜ป๐˜ฐ๐˜ฏ๐˜ฆ. ๐˜š๐˜ฉ๐˜ฆ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ด ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ฃ๐˜ช๐˜ฆ๐˜ด ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ข๐˜ด ๐˜ข ๐˜ญ๐˜ข๐˜ฃ๐˜ฐ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฏ๐˜ถ๐˜ณ๐˜ด๐˜ฆ!
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๐™ˆ๐™š๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™๐™„๐™ ๐™†๐™ž๐™™๐™จ ๐˜พ๐™ง๐™š๐™ฌ!
๐˜ž๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฆ๐˜น๐˜ค๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ช๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ฆ๐˜ต ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฆ๐˜ข๐˜ฎ. ๐˜”๐˜ฆ๐˜ฆ๐˜ต ๐˜Š๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜ฆ๐˜ฏ, ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ข๐˜ฎ๐˜ข๐˜ป๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜ด ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฌ๐˜ช๐˜ฅ๐˜ป๐˜ฐ๐˜ฏ๐˜ฆ.๐Ÿ‘‹๐Ÿฝ

๐˜ž๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ญ๐˜ถ๐˜ค๐˜ฌ๐˜บ ๐˜ต๐˜ฐ ๐˜ค๐˜ข๐˜ญ๐˜ญ ๐˜Š๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ๐˜ด ๐˜ง๐˜ฐ๐˜ณ 4 ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด! ๐˜š๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฌ๐˜ช๐˜ฅ๐˜ด ๐˜ฐ๐˜ง ๐˜ข๐˜ญ๐˜ญ ๐˜ข๐˜จ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฌ๐˜ช๐˜ฅ๐˜ป๐˜ฐ๐˜ฏ๐˜ฆ. ๐˜š๐˜ฉ๐˜ฆ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ด ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ฃ๐˜ช๐˜ฆ๐˜ด ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ข๐˜ด ๐˜ข ๐˜ญ๐˜ข๐˜ฃ๐˜ฐ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฏ๐˜ถ๐˜ณ๐˜ด๐˜ฆ!

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I’m seriously honored to work with some of the most amazing people!!! ๐Ÿ’—

Such an amazing soul ๐Ÿ’–

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