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The existing brands you know and love – Key West Fitness, Next Level Extreme Fitness, Fighterbody Fitness – are now coming together as FIT! We’re taking everything you already love about fitness in the Cedar Valley and making it even better!
GYM
BY FIT
With three locations in the Cedar Valley, free child care, weekly fitness classes, 24 hour gym access, and an amazing state-of-the-art facility under construction at Viking Road in Cedar Falls, FIT gym is the ultimate option for a gym membership in the Cedar Valley.
CLASSES BY FIT
Unlimited weekly fitness classes with free child care. All included with your FIT gym membership.
POWER HOUR BY FIT
A class for anyone looking to get lean, toned, and fit. Using light to moderate weights with lots of repetition, Pump Express gives you a total body workout. Instructors will coach you through moves and techniques while helping you achieve results!
NEXT LEVEL
BY FIT
Next Level by FIT is a bootcamp style group fitness class led by passionate trainers incorporating kickboxing, weights, cardio, and more to deliver incredible results. Enjoy free child care, free FIT gym membership, and nutritional guidance with your Next Level by FIT membership.
FIGHTER BODY
BY FIT
A high intensity group fitness class. At Fighterbody by FIT you will never see the same workout twice and our “constant state of fatigue” formula will without a doubt keep your body guessing and keep you seeing the results you want!
FIT HIT BY FIT
Coming in 2019 to our Waterloo location, FIT HIT will include a batting cage, turf area, and more.
FIT NEWSLETTER
Sign up for our email newsletter and stay up-to-date with everything going on at FIT!
FIT ON FACEBOOK
Follow us on Facebook for all of our latest updates! Don’t miss out on special deals and more. Like our page today!
FIT UPDATES
Happy food for thought Thursday FIT!
This week The Mel Robbins Show is our podcast of choice and it's the perfect thing you need to keep your motivation going throughout your fitness journey!
tinyurl.com/yy3lxx2a
HAPPY WEDNESDAY, FIT! MEMBERS!
CUT THE CARBS! Ditch the pasta and substitute with ZOODLES!
#Delish
#yum
😍
INGREDIENTS
-6 zucchini, spiraled (or Zoodles pre-packaged 1-2 bags)
-1 lb chicken breasts, diced
-2 tbsp Parsley (fresh or dried)
-1 cup cherry tomatoes, cut in half
-4 garlic cloves, minced
-3 tbsp olive oil, divided
-2 tbsp lemon juice
-1 tsp salt
-Black pepper (to taste)
-Parmesan cheese (to taste)
INSTRUCTIONS
1.) Add 1 tbsp olive oil to skillet over medium high heat.
2.) Add zucchini noodles and cook for about 3-4 minutes.
3.) Remove noodles and excess water from skillet and place in colander to allow to drain.
4.) Heat 1 tbsp olive oil in same skillet used previously.
5.) Add diced chicken and cook until no longer pink, about 8 minutes.
6.) Add tomatoes and parsley to skillet, lower heat to low, and simmer for about 5 minutes.
7.)In a small bowl, combine the lemon juice, remaining 1 tbsp. olive oil, garlic cloves, salt, and black pepper.
8.) Add zucchini noodles back to skillet, as well as pour in the lemon juice mixture.
9.)Stir to combine all and sprinkle desired amount of Parmesan cheese on top. Serve!! ENJOY AND SAVOR EVERY BITE!!
HELLO FIT! MEMBERS AND HAPPY SATURDAY!!!
We at FIT! take pride in knowing each and everyone of you! Whether you are new to the FIT! family or a long time FIT! vet, we care about YOU!
In an effort for all of us here at FIT! (including all staff and members) we hope you will answer these Q&As to help us all get to know each other on a deeper level!
WE ARE ALL IN THIS TOGETHER!!!
WE ARE ALL CHEERING EACH OTHER ON!
#oneteam #fitteam
***TAG YOUR GYM BUDDY AND COMPLETE THIS SENTENCE..."I am proud of you because[...] Thank you for [...]"****
1.) Name a goal or an accomplishment that you have crushed relating to your fitness journey.
2.) What are your strengths and weaknesses?
3.) How long have you been a member at FIT! Gym? Have you taken any of our classes? If so, which ones?
Thank you for participating!
![HELLO FIT! MEMBERS AND HAPPY SATURDAY!!!
We at FIT! take pride in knowing each and everyone of you! Whether you are new to the FIT! family or a long time FIT! vet, we care about YOU!
In an effort for all of us here at FIT! (including all staff and members) we hope you will answer these Q&As to help us all get to know each other on a deeper level!
WE ARE ALL IN THIS TOGETHER!!!
WE ARE ALL CHEERING EACH OTHER ON!
#oneteam #fitteam
***TAG YOUR GYM BUDDY AND COMPLETE THIS SENTENCE...I am proud of you because[...] Thank you for [...]****
1.) Name a goal or an accomplishment that you have crushed relating to your fitness journey.
2.) What are your strengths and weaknesses?
3.) How long have you been a member at FIT! Gym? Have you taken any of our classes? If so, which ones?
Thank you for participating!](https://scontent.xx.fbcdn.net/v/t1.0-9/s720x720/71388014_2459201037525758_1533711655802765312_n.jpg?_nc_cat=108&_nc_oc=AQlHdg-SZz3uiUp-Bss0J_LX9YY7kxKrOC5-YLAQ-IGtAGcPvGhJqia4nxnzH2SdG-0&_nc_ht=scontent.xx&oh=a8f4a9abc4bf8ccb6af3cf9cea54cd8a&oe=5E2464AC)
FIT