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GYM CLASSES LIFE

The existing brands you know and love – Key West Fitness and Next Level Extreme Fitness – are now coming together as FIT! We’re taking everything you already love about fitness in the Cedar Valley and making it even better!

GYM

BY FIT

With the convenience of our 2 locations in Cedar Falls, free child care, weekly fitness classes, and an amazing state-of-the-art facility now open at Viking Road in Cedar Falls, FIT gym is the ultimate option for a gym membership in the Cedar Valley.

GYM DETAILS

CLASSES BY FIT

Unlimited weekly fitness classes with free child care. All included with your FIT gym membership.

CLASS SCHEDULE

KIDS CLASSES BY FIT

Set the foundation for a healthy life with our kids fitness classes. These high energy classes are a fun way to stay active, healthy, and burn off energy. Starting at 3 years of age, we have classes available for all kids. No previous experience required.

SEE KIDS CLASSES

GYM BY FIT

Interested in a membership? Learn more and get started here.

COURTS

BY FIT

The brand new FIT gymnasium at 924 Viking Road houses 3 full-size basketball courts (or 6 youth-size courts) available for rent and special events! These courts are ideal for hosting leagues, camps, birthday parties, and tournaments throughout the year as well as Open Gyms for basketball and volleyball.

LEARN MORE WAIVER

NEXT LEVEL

BY FIT

Next Level by FIT is a bootcamp style group fitness class led by passionate trainers incorporating kickboxing, weights, cardio, and more to deliver incredible results. Enjoy free child care, free FIT gym membership, and nutritional guidance with your Next Level by FIT membership.

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FIGHTER BODY

BY FIT

A high intensity group fitness class. At Fighterbody by FIT you will never see the same workout twice and our “constant state of fatigue” formula will without a doubt keep your body guessing and keep you seeing the results you want!

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FIT NEWSLETTER

Sign up for our email newsletter and stay up-to-date with everything going on at FIT!

FIT ON FACEBOOK

Follow us on Facebook for all of our latest updates! Don’t miss out on special deals and more. Like our page today!

FIT FACEBOOK PAGE

FIT UPDATES

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6 hours ago

FIT Cedar Falls

Let's have some Halloween fun this Friday. 🎃
Join us for Halloween themed Kids Classes or come play in our FIT Kids Childcare. We are excited to see all of the fang-tastic costumes coming in!

Childcare Hours
9am-12pm & 3pm-8pm

FIT Kids Classes at FIT Courts
11-11:30am Wiggle Worms
5-5:45pm Next Step Fitness
6-6:45pm Game Changer
... See MoreSee Less

1 day ago

FIT Cedar Falls

🔹HAPPY TUESDAY, FIT FAMILY!🔹

This Tuesday Spotlight is dedicated to ours truly, Kelsey!!! You are sure to see her smiling face at both facilities as the Director of Kidzone! Today we want to make your day extra special! Happy Birthday, Kelsey! We hope your is filled with lots of love and laughter!

Let’s show her some love! 🎁🎉🎈

Also new to FIT is our FIT Park! Bring your kiddos Tuesday’s and Thursday’s (9:30am - 12:30am) to enjoy the fun!

All ages are welcome! ($3.00 per non members-parental supervision required)

▪️Let’s get to know you on a more personal level! What’s your story?
-I was born and raised in Milwaukee, WI, but have called Cedar Falls my home since elementary. I have always been active being involved in swimming, softball and volleyball growing up. I graduated from Cedar Falls high school and received my Bachelors degree in Communication at University of Northern Iowa.
I became a Child Care Director at Fit in 2015 and wouldn’t change it for the world. I got married in 2016 to my best friend. We have two pretty amazing kids of our own, but I’ve been blessed to have a room full of kids I get to watch grow up.

▪️ We are so lucky to have you! What brought you to the FIT Family?
-Heidi brought me here ❤️. She presented me an opportunity that I couldn’t pass up. I was looking for a career change to be able to grow, bring my full potential to a team and to better my family life. Here I am 5 years later, honored to still be part of such an outstanding team doing what I love.

▪️ What does a typical weekend look like in the Goodwin’s home?
-We are always filling our weekend with memories. I try to make sure we find fun things for the kids to do in the community. Most likely you will see us with our close extended family.

▪️ What activities do you enjoy the most?
-I love being outside. Going on walks/runs on the trails, volleyball, swimming and softball.
My husband plays travel softball and league, so if we aren’t home at night during the spring, summer or fall seasons we most likely are at the diamonds.

▪️ What would you say are the top three activities the kiddos like to do the most in FIT Kids?
-We love keeping the kids active and busy in the rooms. They love that each week is a different theme to keep them learning and creative. The top three activities would be crafts/coloring, building airplanes to see who’s can soar across the room to hit the buckets and lastly the kids love games, musical chairs is their favorite.

▪️ Our new FIT Park is full of fun! Can you tell us about what it all has to offer!
-This is such an exciting new feature we are honored to have the space to offer. Fit Park is ideal for parents wanting their children to stay active during the winter months! We are providing the opportunity for kids to play on the courts with parent supervision at Fit. Play equipment including slides, riding toys, big wheels, tunnels, balls, obstacle course, blocks and more will be available to them providing a warm and safe park environment. The park is open 930-1230 on Tuesday’s and Thursday’s.

▪️ BIRTHDAY GIRL! Any birthday plans?
-We got to celebrate on Sunday with close family at our house.

#fitcedarfalls #fitcourts #fitkids #fitpark #fitspotlight #happybirthday
... See MoreSee Less

🔹HAPPY TUESDAY, FIT FAMILY!🔹

This Tuesday Spotlight is dedicated to ours truly, Kelsey!!! You are sure to see her smiling face at both facilities as the Director of Kidzone! Today we want to make your day extra special! Happy Birthday, Kelsey! We hope your is filled with lots of love and laughter! 

Let’s show her some love! 🎁🎉🎈

Also new to FIT is our FIT Park! Bring your kiddos Tuesday’s and Thursday’s (9:30am - 12:30am) to enjoy the fun! 

All ages are welcome! ($3.00 per non members-parental supervision required)

▪️Let’s get to know you on a more personal level! What’s your story?
-I was born and raised in Milwaukee, WI, but have called Cedar Falls my home since elementary. I have always been active being involved in swimming, softball and volleyball growing up. I graduated from Cedar Falls high school and received my Bachelors degree in Communication at University of Northern Iowa. 
I became a Child Care Director at Fit in 2015 and wouldn’t change it for the world. I got married in 2016 to my best friend. We have two pretty amazing kids of our own, but I’ve been blessed to have a room full of kids I get to watch grow up. 

▪️ We are so lucky to have you! What brought you to the FIT Family?
-Heidi brought me here ❤️. She presented me an opportunity that I couldn’t pass up. I was looking for a career change to be able to grow, bring my full potential to a team and to better my family life. Here I am 5 years later, honored to still be part of such an outstanding team doing what I love.

▪️ What does a typical weekend look like in the Goodwin’s home?  
-We are always filling our weekend with memories. I try to make sure we find fun things for the kids to do in the community. Most likely you will see us with our close extended family. 

▪️ What activities do you enjoy the most?
-I love being outside. Going on walks/runs on the trails, volleyball, swimming and softball.
My husband plays travel softball and league, so if we aren’t home at night during the spring, summer or fall seasons we most likely are at the diamonds. 

▪️ What would you say are the top three activities the kiddos like to do the most in FIT Kids?
-We love keeping the kids active and busy in the rooms. They love that each week is a different theme to keep them learning and creative. The top three activities would be crafts/coloring, building airplanes to see who’s can soar across the room to hit the buckets and lastly the kids love games, musical chairs is their favorite.

▪️ Our new FIT Park is full of fun! Can you tell us about what it all has to offer!
-This is such an exciting new feature we are honored to have the space to offer. Fit Park is ideal for parents wanting their children to stay active during the winter months! We are providing the opportunity for kids to play on the courts with parent supervision at Fit. Play equipment including slides, riding toys, big wheels, tunnels, balls, obstacle course, blocks and more will be available to them providing a warm and safe park environment. The park is open 930-1230 on Tuesday’s and Thursday’s.

▪️ BIRTHDAY GIRL! Any birthday plans?
-We got to celebrate on Sunday with close family at our house.

#fitcedarfalls #fitcourts #fitkids #fitpark #fitspotlight #happybirthdayImage attachment

Comment on Facebook

the best there is! she is a huge blessing!

2 days ago

FIT Cedar Falls

The best thing about FIT is that we offer classes for every level of fitness.

Have you been looking for something more?

🚨NLXF is where it is at! 🚨
NLXF at our University location is certain to push your limits every week. Each session involves a continuous evolving structure that never becomes repetitive. NLXF is a combination of kickboxing and strength focused boot camps that are challenging and rewarding of all exercise levels.

🚨 Session 41 starts today🚨

We have 2 ways to save for the next couple days only!

Grab a friend and both sign up for the EFT monthly payment and BOTH get 10% off! Online code is Refer10

Already a member and know someone who is thinking about joining? Have them put you down and BOTH get 10% off!

Or

SESSION PRICING for 15% off for a very limited time!
Promo code: SALE41

nextlevelextremefitness.com/online-sign-up/
Use promo codes to save!
... See MoreSee Less

The best thing about FIT is that we offer classes for every level of fitness. 

Have you been looking for something more? 

🚨NLXF is where it is at! 🚨
NLXF at our University location is certain to push your limits every week. Each session involves a continuous evolving structure that never becomes repetitive. NLXF is a combination of kickboxing and strength focused boot camps that are challenging and rewarding of all exercise levels. 

🚨 Session 41 starts today🚨

We have 2 ways to save for the next couple days only! 

Grab a friend and both sign up for the EFT monthly payment and BOTH get 10% off! Online code is Refer10

Already a member and know someone who is thinking about joining? Have them put you down and BOTH get 10% off! 

Or 

SESSION PRICING for 15% off for a very limited time! 
Promo code: SALE41

https://nextlevelextremefitness.com/online-sign-up/
Use promo codes to save!
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FIT

LOCATIONS