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The existing brands you know and love – Key West Fitness, Next Level Extreme Fitness, Fighterbody Fitness – are now coming together as FIT! We’re taking everything you already love about fitness in the Cedar Valley and making it even better!
GYM
BY FIT
With three locations in the Cedar Valley, free child care, weekly fitness classes, 24 hour gym access, and an amazing state-of-the-art facility under construction at Viking Road in Cedar Falls, FIT gym is the ultimate option for a gym membership in the Cedar Valley.
CLASSES BY FIT
Unlimited weekly fitness classes with free child care. All included with your FIT gym membership.
POWER HOUR BY FIT
A class for anyone looking to get lean, toned, and fit. Using light to moderate weights with lots of repetition, Pump Express gives you a total body workout. Instructors will coach you through moves and techniques while helping you achieve results!
NEXT LEVEL
BY FIT
Next Level by FIT is a bootcamp style group fitness class led by passionate trainers incorporating kickboxing, weights, cardio, and more to deliver incredible results. Enjoy free child care, free FIT gym membership, and nutritional guidance with your Next Level by FIT membership.
FIGHTER BODY
BY FIT
A high intensity group fitness class. At Fighterbody by FIT you will never see the same workout twice and our “constant state of fatigue” formula will without a doubt keep your body guessing and keep you seeing the results you want!
FIT HIT BY FIT
Coming in 2019 to our Waterloo location, FIT HIT will include a batting cage, turf area, and more.
FIT NEWSLETTER
Sign up for our email newsletter and stay up-to-date with everything going on at FIT!
FIT ON FACEBOOK
Follow us on Facebook for all of our latest updates! Don’t miss out on special deals and more. Like our page today!
FIT UPDATES
HAPPY TUESDAY, FIT! MEMBERS!
Are you craving pizza?.....Then again, aren't we all? 😂🍕
Don't miss out on the simple pleasures in life. Grab a slice or two...or three...of this scrumptious low-carb CAULIFLOWER pizza crust! It is a simple recipe but it doesn't lack in flavor. -WE PROMISE!-
Savor every bite!
Your taste buds with thank you.
Who is making pizza tonight?! 🙌
What you will need to make the crust:
1 head cauliflower
½ cup shredded mozzarella cheese
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon garlic powder
1 egg
-DIRECTIONS-
1. Rice the cauliflower. (Chop up cauliflower head and place into a food professor or by shredding it on a box grater)
2. Once the cauliflower is riced, place in a bowl and microwave for 4 minutes. After, place the microwaved cauliflower into a towel and then wring out as much liquid as possible.
3. Place wrung cauliflower in a bowl and combine with mozzarella (if desired), oregano, basil, salt, garlic powder, and an egg. Mix well.
4. Line a baking sheet with parchment paper.
Place cauliflower mixture in the middle. Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a “crust.”
5. Bake for 15 min or until crust is golden at 500 degrees.
6. Top with a sauce of your choice. Add cheese or any toppings that you'd like. Make it colorful! Place in the oven for another 5 minutes or so until cheese has melted.
7. Bon Appetit
HAPPY SATURDAY, FIT! MEMBERS!
Are you looking for an arm-blasting workout?!
Try this super-pump arm workout to target those biceps and triceps!
BEAST MODE!
HAPPY WEDNESDAY, FIT! MEMBERS!
---Let's get to know each other in our gym community!---
Tell us a little about yourself!
-Which gym do you frequent?
-Do you take a class? If so, what class and time do you attend?
-How long have you been at FIT! Gym?
-What are your hobbies and interests?
-Give us a fun fact about yourself!
Comment below to meet and greet other members!
👋☺️💪
FIT