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GYM CLASSES LIFE

The existing brands you know and love – Key West Fitness and Next Level Extreme Fitness – are now coming together as FIT! We’re taking everything you already love about fitness in the Cedar Valley and making it even better!

GYM

BY FIT

With the convenience of our 2 locations in Cedar Falls, free child care, weekly fitness classes, 24 hour gym access, and an amazing state-of-the-art facility now open at Viking Road in Cedar Falls, FIT gym is the ultimate option for a gym membership in the Cedar Valley.

GYM DETAILS

CLASSES BY FIT

Unlimited weekly fitness classes with free child care. All included with your FIT gym membership.

CLASS SCHEDULE

KIDS CLASSES BY FIT

Set the foundation for a healthy life with our kids fitness classes. These high energy classes are a fun way to stay active, healthy, and burn off energy. Starting at 3 years of age, we have classes available for all kids. No previous experience required.

SEE KIDS CLASSES

GYM BY FIT

Interested in a membership? Learn more and get started here.

COURTS

BY FIT

The brand new FIT gymnasium at 924 Viking Road houses 3 full-size basketball courts (or 6 youth-size courts) available for rent and special events! These courts are ideal for hosting leagues, camps, birthday parties, and tournaments throughout the year as well as Open Gyms for basketball and volleyball.

LEARN MORE WAIVER 3 ON 3 LEAGUE

NEXT LEVEL

BY FIT

Next Level by FIT is a bootcamp style group fitness class led by passionate trainers incorporating kickboxing, weights, cardio, and more to deliver incredible results. Enjoy free child care, free FIT gym membership, and nutritional guidance with your Next Level by FIT membership.

LEARN MORE

FIGHTER BODY

BY FIT

A high intensity group fitness class. At Fighterbody by FIT you will never see the same workout twice and our โ€œconstant state of fatigueโ€ formula will without a doubt keep your body guessing and keep you seeing the results you want!

LEARN MORE

FIT NEWSLETTER

Sign up for our email newsletter and stay up-to-date with everything going on at FIT!

FIT ON FACEBOOK

Follow us on Facebook for all of our latest updates! Don’t miss out on special deals and more. Like our page today!

FIT FACEBOOK PAGE

FIT UPDATES

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1 week ago

FIT Courts

FIT is back and ready to hook you up with a summer deal๐Ÿ’ช

โ˜€๏ธ4 Months for $99
Sign up online before you come in at: clients.mindbodyonline.com/classic/ws?studioid=221305&stype=41&sTG=27&prodId=60644

โ˜€๏ธWho is this pass perfect for?
- Perfect for students.
- Perfect for just the summer.
- Great if not in a current contract or membership
- Wanting to take advantage of Court availability!


โ˜€๏ธWhat this includes for you
- Access to both of our FIT locations.
- Courts access at our Viking Road location.
- FIT Classes (online until we can be together again).
- Clean family-friendly environment.
- Free Kid Zone at both locations.
- Large spacious facilities.
- State of the art equipment.
- Extended hours to fit your workout needs.

โ˜€๏ธAs always we have $10 day passes available for you to come in and check out the facility and see for yourself all that FIT has to offer.

โ˜€๏ธWe continue to keep everyone comfortable and safe at this time.
- Masks are optional.
- We continue to encourage social distancing.
- Kid Zone is currently open for families.
- No wait to workout as we stay at half capacity.
- No appointment needed to come in.

We are happy to answer any questions you may have at members@fitcedarvalley.com.
... See MoreSee Less

FIT is back and ready to hook you up with a summer deal๐Ÿ’ช

โ˜€๏ธ4 Months for $99 
Sign up online before you come in at: https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=41&sTG=27&prodId=60644

โ˜€๏ธWho is this pass perfect for?
    - Perfect for students.
    - Perfect for just the summer. 
    - Great if not in a current contract or      membership 
    - Wanting to take advantage of Court availability! 

 
โ˜€๏ธWhat this includes for you
    - Access to both of our FIT locations.
    - Courts access at our Viking Road location.
    - FIT Classes (online until we can be together again).
    - Clean family-friendly environment.
    - Free Kid Zone at both locations.  
    - Large spacious facilities.
    - State of the art equipment.
    - Extended hours to fit your workout needs. 

โ˜€๏ธAs always we have $10 day passes available for you to come in and check out the facility and see for yourself all that FIT has to offer. 

โ˜€๏ธWe continue to keep everyone comfortable and safe at this time. 
    - Masks are optional. 
    - We continue to encourage social distancing. 
    - Kid Zone is currently open for families.
    - No wait to workout as we stay at half capacity.
    - No appointment needed to come in. 

We are happy to answer any questions you may have at members@fitcedarvalley.com.

1 week ago

FIT Courts

Join this group to get workouts for active members!

Share with other members to join the group too!
www.facebook.com/groups/883922065366008/?ref=share

We will have yoga, HIIT workouts and more.
Some of the trainers will be going in and filming at similar times to their normal classes. We will be going LIVE as much as possible but also save them in this group so you can do them at your own time.
We are doing this for active members that still want classes or that arenโ€™t comfortable in the class setting yet.

This weeks white boards in the back classroom will be:
Monday legs
Tuesday cardio
Wednesday biceps triceps shoulders
Thursday chest back abs
Friday Total body
... See MoreSee Less

2 weeks ago

FIT Courts

๐’œ๐“‰๐“‰๐‘’๐“ƒ๐“‰๐’พ๐‘œ๐“ƒ ๐’ซ๐’ถ๐“‡๐‘’๐“ƒ๐“‰๐“ˆ:
Here at Fit kids we are taking additional steps to help follow the government guidelines. Things may look a little different when you come into drop off your children.

๐˜ฟ๐™๐™Š๐™‹ ๐™Š๐™๐™-
Step 1- Follow the arrows back towards the Kidzone.
Step 2- Please wait on a blue X to practice social distancing if another family is checking in.
Step 3- We ask that only one family at a time check their children in using the entryway to the kidzone. Step 4- Please sanitize the computer after each use.
Step 5- A staff member will take your childโ€™s temperature before bringing them into the room.

๐™‹๐™„๐˜พ๐™† ๐™๐™‹- Let staff know who you are picking up and we will bring them to you. We ask that no additional parents enter the room.

We have marked the room to help children practice social distancing in individual centers. We will have a limit of ten kids per room at this time. We do ask you to wash their hands before and after care. Thank you for helping us all stay healthy together!

๐™๐™ง๐™š๐™ฆ๐™ช๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ ๐™–๐™จ๐™ ๐™š๐™™ ๐™ฆ๐™ช๐™š๐™จ๐™ฉ๐™ž๐™ค๐™ฃ๐™จ-
๐™’๐™ž๐™ก๐™ก ๐™ฉ๐™๐™š ๐™†๐™ž๐™™๐™จ ๐™•๐™ค๐™ฃ๐™š ๐™—๐™š ๐™ค๐™ฅ๐™š๐™ฃ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™จ๐™–๐™ข๐™š ๐™๐™ค๐™ช๐™ง๐™จ ๐™ค๐™› ๐™ค๐™ฅ๐™š๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ?
Kids Zone will be open normal hours with strict guidelines based on CDC requirements for childcare centers. Limited to 10 in each room. We will be implementing social distancing strategies including separate kids by age into small groups and remove any activity that encourages direct contact with other children.

๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™ง๐™š๐™ฆ๐™ช๐™ž๐™ง๐™ž๐™ฃ๐™œ ๐™ข๐™–๐™จ๐™ ๐™จ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฉ๐™–๐™›๐™› ๐™–๐™ฃ๐™™ ๐™ ๐™ž๐™™๐™จ?
We are not requiring masks. We do have them available if you would like one. We encourage everyone to practice what makes them feel safe and comfortable.

๐˜พ๐™–๐™ฃ ๐™ข๐™ฎ ๐™˜๐™๐™ž๐™ก๐™™๐™ง๐™š๐™ฃ ๐™—๐™ง๐™ž๐™ฃ๐™œ ๐™ž๐™ฃ ๐™ž๐™ฉ๐™š๐™ข๐™จ ๐™ค๐™ง ๐™ฉ๐™ค๐™ฎ๐™จ?
At this time we ask that no additional items be brought in due to CDC guidelines of sanitization.

๐˜พ๐™–๐™ฃ ๐™ข๐™ฎ ๐™˜๐™๐™ž๐™ก๐™™๐™ง๐™š๐™ฃ ๐™—๐™ง๐™ž๐™ฃ๐™œ ๐™– ๐™ฉ๐™–๐™—๐™ก๐™š๐™ฉ ๐™ค๐™ง ๐™ฅ๐™๐™ค๐™ฃ๐™š ๐™ž๐™ฃ?
Yes, but we ask you to please sanitize them before bringing them into the rooms. The child will be solely responsible for their own device.

๐˜ผ๐™ง๐™š ๐™ฉ๐™๐™š๐™ง๐™š ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™›๐™ž๐™˜ ๐™ฉ๐™ž๐™ข๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™–๐™ง๐™š ๐™จ๐™ก๐™ค๐™ฌ๐™š๐™ง?
We suggest time frames that are outside the normal class times.

๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™ฅ๐™ง๐™ค๐™ซ๐™ž๐™™๐™š ๐™™๐™ž๐™–๐™ฅ๐™š๐™ง ๐™˜๐™๐™–๐™ฃ๐™œ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™›๐™š๐™š๐™™๐™ž๐™ฃ๐™œ๐™จ?
Yes, we love to help make sure every child is 100% taken care of with us. Please provide a diaper when dropping off your little and label their bottle.
... See MoreSee Less

๐’œ๐“‰๐“‰๐‘’๐“ƒ๐“‰๐’พ๐‘œ๐“ƒ ๐’ซ๐’ถ๐“‡๐‘’๐“ƒ๐“‰๐“ˆ:
Here at Fit kids we are taking additional steps to help follow the government guidelines. Things may look a little different when you come into drop off your children. 

๐˜ฟ๐™๐™Š๐™‹ ๐™Š๐™๐™-
Step 1- Follow the arrows back towards the Kidzone.
Step 2- Please wait on a blue X to practice social distancing if another family is checking in.
Step 3- We ask that only one family at a time check their children in using the entryway to the kidzone. Step 4- Please sanitize the computer after each use.
Step 5-  A staff member will take your childโ€™s temperature before bringing them into the room.

๐™‹๐™„๐˜พ๐™† ๐™๐™‹- Let staff know who you are picking up and we will bring them to you. We ask that no additional parents enter the room.

We have marked the room to help children practice social distancing in individual centers. We will have a limit of ten kids per room at this time. We do ask you to wash their hands before and after care. Thank you for helping us all stay healthy together!

๐™๐™ง๐™š๐™ฆ๐™ช๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ ๐™–๐™จ๐™ ๐™š๐™™ ๐™ฆ๐™ช๐™š๐™จ๐™ฉ๐™ž๐™ค๐™ฃ๐™จ-
๐™’๐™ž๐™ก๐™ก ๐™ฉ๐™๐™š ๐™†๐™ž๐™™๐™จ ๐™•๐™ค๐™ฃ๐™š ๐™—๐™š ๐™ค๐™ฅ๐™š๐™ฃ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™จ๐™–๐™ข๐™š ๐™๐™ค๐™ช๐™ง๐™จ ๐™ค๐™› ๐™ค๐™ฅ๐™š๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ?
Kids Zone will be open normal hours with strict guidelines based on CDC requirements for childcare centers. Limited to 10 in each room. We will be implementing social distancing strategies including separate kids by age into small groups and remove any activity that encourages direct contact with other children.

๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™ง๐™š๐™ฆ๐™ช๐™ž๐™ง๐™ž๐™ฃ๐™œ ๐™ข๐™–๐™จ๐™ ๐™จ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฉ๐™–๐™›๐™› ๐™–๐™ฃ๐™™ ๐™ ๐™ž๐™™๐™จ?
We are not requiring masks. We do have them available if you would like one. We encourage everyone to practice what makes them feel safe and comfortable.

๐˜พ๐™–๐™ฃ ๐™ข๐™ฎ ๐™˜๐™๐™ž๐™ก๐™™๐™ง๐™š๐™ฃ ๐™—๐™ง๐™ž๐™ฃ๐™œ ๐™ž๐™ฃ ๐™ž๐™ฉ๐™š๐™ข๐™จ ๐™ค๐™ง ๐™ฉ๐™ค๐™ฎ๐™จ?
At this time we ask that no additional items be brought in due to CDC guidelines of sanitization. 

๐˜พ๐™–๐™ฃ ๐™ข๐™ฎ ๐™˜๐™๐™ž๐™ก๐™™๐™ง๐™š๐™ฃ ๐™—๐™ง๐™ž๐™ฃ๐™œ ๐™– ๐™ฉ๐™–๐™—๐™ก๐™š๐™ฉ ๐™ค๐™ง ๐™ฅ๐™๐™ค๐™ฃ๐™š ๐™ž๐™ฃ?
Yes, but we ask you to please sanitize them before bringing them into the rooms. The child will be solely responsible for their own device. 

๐˜ผ๐™ง๐™š ๐™ฉ๐™๐™š๐™ง๐™š ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™›๐™ž๐™˜ ๐™ฉ๐™ž๐™ข๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™–๐™ง๐™š ๐™จ๐™ก๐™ค๐™ฌ๐™š๐™ง?
We suggest time frames that are outside the normal class times. 

๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™ฅ๐™ง๐™ค๐™ซ๐™ž๐™™๐™š ๐™™๐™ž๐™–๐™ฅ๐™š๐™ง ๐™˜๐™๐™–๐™ฃ๐™œ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™›๐™š๐™š๐™™๐™ž๐™ฃ๐™œ๐™จ?
Yes, we love to help make sure every child is 100% taken care of with us. Please provide a diaper when dropping off your little and label their bottle.

FIT

LOCATIONS