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The existing brands you know and love – Key West Fitness, Next Level Extreme Fitness, Fighterbody Fitness – are now coming together as FIT! We’re taking everything you already love about fitness in the Cedar Valley and making it even better!
GYM
BY FIT
With three locations in the Cedar Valley, free child care, weekly fitness classes, 24 hour gym access, and an amazing state-of-the-art facility under construction at Viking Road in Cedar Falls, FIT gym is the ultimate option for a gym membership in the Cedar Valley.
CLASSES BY FIT
Unlimited weekly fitness classes with free child care. All included with your FIT gym membership.
POWER HOUR BY FIT
A class for anyone looking to get lean, toned, and fit. Using light to moderate weights with lots of repetition, Pump Express gives you a total body workout. Instructors will coach you through moves and techniques while helping you achieve results!
NEXT LEVEL
BY FIT
Next Level by FIT is a bootcamp style group fitness class led by passionate trainers incorporating kickboxing, weights, cardio, and more to deliver incredible results. Enjoy free child care, free FIT gym membership, and nutritional guidance with your Next Level by FIT membership.
FIGHTER BODY
BY FIT
A high intensity group fitness class. At Fighterbody by FIT you will never see the same workout twice and our “constant state of fatigue” formula will without a doubt keep your body guessing and keep you seeing the results you want!
FIT NEWSLETTER
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FIT UPDATES
Happy Thursday, FIT! FAMILY!
You all have been patient. NOW IT’S TIME!!!
FIT! Challenge: Round 2
Garudasana (Eagle Pose) — is a standing balance pose in Yoga that requires and develops focus, strength, and serenity. Using your breath and your gaze in this posture will help calm your mind and release distractions, allowing for quiet poise and stability in this pose.
Here are the rules to this Copycat Challenge.
-Try to copy this pose (or attempt🙃) and take a snap and copy it in the comments below with the hashtag #fitgymchallenge. By doing, so you will be entered into a drawing to win some cool FIT! gear. 😎
-Better yet, if you share your pose and tag us as well as hash-tagging #fitgymchallenge to YOUR Facebook page, you will be entered into the drawing TWICE! Just send us a message on OUR Facebook page to let us know that you did it! 🤩
Let the games begin!
Poses due by Monday before midnight.
Here is a tutorial to do the pose from our Yoga instructor at FIT! Gym! Trish Morfitt
Good luck!
#fitchallenge #fitgym #fitcedarfalls #fitwaterloo #fitcedarvalley #fitindependence #motivate #yoga #goodluck #peace
FIT Cedar Valley updated their business hours.
Happy Tuesday! Raquel Ita has been a part of FIT and our next level program since January 2016 and hasn't skipped a beat since!
What do you enjoy about the atmosphere of FIT?
I love that everyone is so friendly at FIT, it’s clean and there is daycare available on Saturday!
What is your favorite part about the gym itself?
I’m a huge fan of NLXF as well as the FIT classes so I do spend most of my time in group fitness classes. I am so thankful that FIT provides Kleenex and clean towels. I also enjoy the great selection of equipment. Whether is be cardio or weights, I always know I can get a great workout in.
How do you keep an active lifestyle outside of the gym?
I truly enjoy chasing my two small children around! I also love to bike and run outside when the weather is nice. I truly believe nutrition weighs heavily into totally body transformation so I spend time meal prepping to help me stay on track.
Thanks for always being a shining beam at 5AM, and setting the bar high for what it looks like to achieve your goals.
FIT