REQUEST MEMBERSHIP INFO
The existing brands you know and love – Key West Fitness, Next Level Extreme Fitness, Fighterbody Fitness – are now coming together as FIT! We’re taking everything you already love about fitness in the Cedar Valley and making it even better!
GYM
BY FIT
With three locations in the Cedar Valley, free child care, weekly fitness classes, 24 hour gym access, and an amazing state-of-the-art facility under construction at Viking Road in Cedar Falls, FIT gym is the ultimate option for a gym membership in the Cedar Valley.
CLASSES BY FIT
Unlimited weekly fitness classes with free child care. All included with your FIT gym membership.
POWER HOUR BY FIT
A class for anyone looking to get lean, toned, and fit. Using light to moderate weights with lots of repetition, Pump Express gives you a total body workout. Instructors will coach you through moves and techniques while helping you achieve results!
NEXT LEVEL
BY FIT
Next Level by FIT is a bootcamp style group fitness class led by passionate trainers incorporating kickboxing, weights, cardio, and more to deliver incredible results. Enjoy free child care, free FIT gym membership, and nutritional guidance with your Next Level by FIT membership.
FIGHTER BODY
BY FIT
A high intensity group fitness class. At Fighterbody by FIT you will never see the same workout twice and our “constant state of fatigue” formula will without a doubt keep your body guessing and keep you seeing the results you want!
FIT HIT BY FIT
Coming in 2019 to our Waterloo location, FIT HIT will include a batting cage, turf area, and more.
FIT NEWSLETTER
Sign up for our email newsletter and stay up-to-date with everything going on at FIT!
FIT ON FACEBOOK
Follow us on Facebook for all of our latest updates! Don’t miss out on special deals and more. Like our page today!
FIT UPDATES
HAPPY TUESDAY, FIT! MEMBERS!
GLUTEN FREE, SUGAR FREE AND DAIRY FREE PANCAKES? Say what?! Butter free and oil free too? Yup! And only 7 ingredients...😍🙌👏
7 SIMPLE INGREDIENTS:
-1/2 cup Almond Milk unsweetened
-2 Eggs
-1 Egg White
-1 Banana
-1 1/2 cups Rolled Oats
-2 teaspoons Baking Powder
-1/4 - 1/2 teaspoon Salt
-1 teaspoon Vanilla (optional)
-Top it off with berries, honey, fruit or jam (optional)
DIRECTIONS:
(Each batch makes around 6 pancakes)
In a blender, pour in SILK Almond Milk, eggs, egg white, banana, maple syrup, vanilla (optional), rolled oats, baking
powder and salt.
Blend until smooth.
Heat skillet over medium heat. Once warmed, spray with non-stick cooking spray.
Pour pancake batter into skillet in round circles.
Cook for 2-3 minutes on one side. Turn over and cook for another 1-2 minutes.
HAPPY SUNDAY, FIT! MEMBERS!
As always, we hope your weekend is treating you well!
Looking to burn away belly fat???
Try these proven exercises to sculpt your mid section and watch your body transform!
1.) Leg Raises
-This exercise targets your lower abs and helps strengthen the ligaments between your hips and abs (this exercise aids in creating the infamous 'V-Cut' effect). A step up from this exercise would be a Hanging Leg Raise where you hang from a pull bar and raise your legs in a similar motion. Why not try both?! Recommended 3-4 sets of 8-25+ reps depending on fitness level.
2.) Burpee
-If you want to shed your gut, you need to be working as many muscles as possible and the Burpee does just that. They are a killer to stubborn muscle fat so use these to your advantage!
3.) Mountain-Climbers
-Do as many reps as possible! BE EXPLOSIVE! 20 seconds, rest 10 seconds and then jump right back into it. Repeat for a minimum of 4 minutes. TIP: Add in some Cross Body Mountain-Climbers to add in a dynamic twist!
4.) Kettle Bell Swing
-This exercise ignites your glutes, hips and quads while also hammering your core. This exercise should skyrocket your heart rate.
5.) Machine Ball Slam
-Your core is your center of power, so performing explosive movements like the med-ball slam requires all the muscles between your neck and your hips to work together. Tip: If you pick up the pace and propel the ball with more power and velocity, you’ll elevate your heart rate and burn some serious belly fat.
6.) Dumbbell Overhead Lunge
-Adding a dumbbell to your lunges adds an INSTANT core chiseler.
7.) Don't forget to add in cardio to top it off with.
HAPPY TUESDAY, FIT! MEMBERS!
Who is hungry? 🤤
Check out this stuffed pepper recipe! #yummy
Ingredients:
-Serving size is for 4 large peppers (sliced at the top with seeds removed)-
*1.5 lbs ground turkey
*1 28-oz can diced tomatoes
*1 yellow onion, small diced
*1 tbsp olive oil
*2 stalks celery, small diced
*2 tsp minced garlic
*2 tbsp tomato paste
*2 tsp dried oregano
*1 tsp dried basil
*1/4 tsp red pepper flakes
*2 tsp salt (optional)
*1 cup feta cheese, crumbled
Directions:
-Set over at 350 degrees
-Heat olive oil on medium heat. Add onion and celery. Saute until soft
-Add minced garlic and continue sauteing
-Turn the heat to high. Add the tomato paste to the skillet and mash the onions, celery and garlic together with the paste. Cook for three minutes, stirring continuously
-Add the ground turkey and brown with the veggies. Approximately 6 minutes
-Add the diced tomatoes, salt, basil, oregano and red pepper flakes. Bring mixture to a simmer and cook for about 15-20 minutes, until sauce reduces and isn’t as runny. Remove pan from heat and stir in the feta cheese.
Place the green bell peppers on a tin foil-lined sheet tray. Fill each pepper with turkey and feta mixture. Once all peppers have been filled, cover peppers with a large piece of tin foil and seal.
Bake peppers for 30 minutes.
Serve and enjoy!
FIT