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GYM CLASSES LIFE

The existing brands you know and love – Key West Fitness, Next Level Extreme Fitness, Fighterbody Fitness – are now coming together as FIT! We’re taking everything you already love about fitness in the Cedar Valley and making it even better!

GYM

BY FIT

With three locations in the Cedar Valley, free child care, weekly fitness classes, 24 hour gym access, and an amazing state-of-the-art facility under construction at Viking Road in Cedar Falls, FIT gym is the ultimate option for a gym membership in the Cedar Valley.

GYM DETAILS

CLASSES BY FIT

Unlimited weekly fitness classes with free child care. All included with your FIT gym membership.

CLASS SCHEDULE

POWER HOUR BY FIT

A class for anyone looking to get lean, toned, and fit. Using light to moderate weights with lots of repetition, Pump Express gives you a total body workout. Instructors will coach you through moves and techniques while helping you achieve results!

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GYM BY FIT

Interested in a membership? Learn more and get started here.

NEXT LEVEL

BY FIT

Next Level by FIT is a bootcamp style group fitness class led by passionate trainers incorporating kickboxing, weights, cardio, and more to deliver incredible results. Enjoy free child care, free FIT gym membership, and nutritional guidance with your Next Level by FIT membership.

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FIGHTER BODY

BY FIT

A high intensity group fitness class. At Fighterbody by FIT you will never see the same workout twice and our “constant state of fatigue” formula will without a doubt keep your body guessing and keep you seeing the results you want!

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FIT HIT BY FIT

Coming in 2019 to our Waterloo location, FIT HIT will include a batting cage, turf area, and more.

FIT NEWSLETTER

Sign up for our email newsletter and stay up-to-date with everything going on at FIT!

FIT ON FACEBOOK

Follow us on Facebook for all of our latest updates! Don’t miss out on special deals and more. Like our page today!

FIT FACEBOOK PAGE

FIT UPDATES

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5 days ago

FIT Cedar Valley

HAPPY TUESDAY, FIT! MEMBERS!

Are you craving pizza?.....Then again, aren't we all? 😂🍕

Don't miss out on the simple pleasures in life. Grab a slice or two...or three...of this scrumptious low-carb CAULIFLOWER pizza crust! It is a simple recipe but it doesn't lack in flavor. -WE PROMISE!-

Savor every bite!
Your taste buds with thank you.

Who is making pizza tonight?! 🙌

What you will need to make the crust:
1 head cauliflower
½ cup shredded mozzarella cheese
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon garlic powder
1 egg
-DIRECTIONS-
1. Rice the cauliflower. (Chop up cauliflower head and place into a food professor or by shredding it on a box grater)
2. Once the cauliflower is riced, place in a bowl and microwave for 4 minutes. After, place the microwaved cauliflower into a towel and then wring out as much liquid as possible.
3. Place wrung cauliflower in a bowl and combine with mozzarella (if desired), oregano, basil, salt, garlic powder, and an egg. Mix well.
4. Line a baking sheet with parchment paper.
Place cauliflower mixture in the middle. Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a “crust.”
5. Bake for 15 min or until crust is golden at 500 degrees.
6. Top with a sauce of your choice. Add cheese or any toppings that you'd like. Make it colorful! Place in the oven for another 5 minutes or so until cheese has melted.
7. Bon Appetit
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1 week ago

FIT Cedar Valley

HAPPY SATURDAY, FIT! MEMBERS!

Are you looking for an arm-blasting workout?!

Try this super-pump arm workout to target those biceps and triceps!

BEAST MODE!
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2 weeks ago

FIT Cedar Valley

HAPPY WEDNESDAY, FIT! MEMBERS!

---Let's get to know each other in our gym community!---

Tell us a little about yourself!

-Which gym do you frequent?
-Do you take a class? If so, what class and time do you attend?
-How long have you been at FIT! Gym?
-What are your hobbies and interests?
-Give us a fun fact about yourself!

Comment below to meet and greet other members!
👋☺️💪
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