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The existing brands you know and love – Key West Fitness, Next Level Extreme Fitness, Fighterbody Fitness – are now coming together as FIT! We’re taking everything you already love about fitness in the Cedar Valley and making it even better!
GYM
BY FIT
With three locations in the Cedar Valley, free child care, weekly fitness classes, 24 hour gym access, and an amazing state-of-the-art facility under construction at Viking Road in Cedar Falls, FIT gym is the ultimate option for a gym membership in the Cedar Valley.
CLASSES BY FIT
Unlimited weekly fitness classes with free child care. All included with your FIT gym membership.
POWER HOUR BY FIT
A class for anyone looking to get lean, toned, and fit. Using light to moderate weights with lots of repetition, Pump Express gives you a total body workout. Instructors will coach you through moves and techniques while helping you achieve results!
NEXT LEVEL
BY FIT
Next Level by FIT is a bootcamp style group fitness class led by passionate trainers incorporating kickboxing, weights, cardio, and more to deliver incredible results. Enjoy free child care, free FIT gym membership, and nutritional guidance with your Next Level by FIT membership.
FIGHTER BODY
BY FIT
A high intensity group fitness class. At Fighterbody by FIT you will never see the same workout twice and our “constant state of fatigue” formula will without a doubt keep your body guessing and keep you seeing the results you want!
FIT HIT BY FIT
Coming in 2019 to our Waterloo location, FIT HIT will include a batting cage, turf area, and more.
FIT NEWSLETTER
Sign up for our email newsletter and stay up-to-date with everything going on at FIT!
FIT ON FACEBOOK
Follow us on Facebook for all of our latest updates! Don’t miss out on special deals and more. Like our page today!
FIT UPDATES
We know you are all ready for us to be open but it is looking awesome! Hold tight for any type of date, because we are just as excited as you!! Our community is going to love this!
HAPPY TUESDAY, FIT MEMBERS!
Warm weather is finally upon us, so you're probably thinking about getting that grill going! Here is a simple, tasty and nutritious recipe to kick off your summer!
Balsamic Grilled Chicken Kabobs:
-2.5 lbs. boneless skinless chicken breasts, cut into 1” cubes
* 2 red pepper, cut into cubes
*1 yellow pepper, cut into cubes
*1 red onion, cut into cubes
*1 squash, 1/2″ slices
* 2 zucchini, 1/2″ slices
* Add any additional veggies you desire
-Balsamic Marinade:
*1/4 cup balsamic vinegar
*1/4 cup canola oil
*1 tablespoon Dijon mustard
*1 tablespoon honey
* 1 teaspoon dry basil
*salt & pepper
Make sure to marinate your meat and veggies for at least an hour to let the flavor savor!
ENJOY!
It's that time of year once again to vote for, Best of the Best in the Cedar Valley!
This isn't just a testament to our Gyms, it's a testament to our home at Fit; NLXF, FighterBody, Hot Yoga, Spinning, Cardio Circuits, TRX, Power Hour, and more!
It's the people that fill these walls, the people who bring that energy to everything we offer that make us the best!
Huge shout-out to all of you and thank you to ALL the trainers, coaches and staff alike!
Fitness is a lifestyle and the people of the Cedar Valley are taking full advantage of it!
Vote- Fit for the Courier Best of the Best - Fitness Center!
www.wcfcourier.com/app/BestOfTheBest/week1-voting.php?fbclid=IwAR1kdAupIFt0V80nZPhoIVnnTMOtepGS9N...
FIT