UPPER BODDY BLAST
BLAST YOUR UPPER BODY IN OUR CAPTIVATING STRENGTH CLASS! WE TARGET TWO MUSCLE GROUPS IN TANDEM, ENSURING A DYNAMIC WORKOUT. GET READY FOR AN EXHILARATING SESSION WHERE WE AMP UP THE INTENSITY USIGN TRX. SCIENTIFICALLY PROVEN, THIS APPROACH ACCELERATES YOUR STRENGTH AND MUSCLE GROWTH.
TRANSFORM
DISCOVER THE UNPARALLELED TRX™ WORKOUT SYSTEM. A TOP TIER FITNESS EXPERIENCE HARNESSING GRAVITY AND YOUR BODYWEIGHT FOR A MYRIAD OF EXERCISES. THIS SUSPENSION TRAINER GUARANTEES A SWIFT, COMPREHENSIVE WORKOUT. EMPHASIZING LEGS AND GLUTES, SCULPTING A ROBUST CORE, AND BOOSTING MUSCULAR ENDURANCE. ELEVATE YOUR FITNESS JOURNEY WITH TRX™ THE EPITOME OF EFECTIVE AND DYNAMIC TRAINING.
POWER HOUR
UNLOCK A LEAN, TONED, AND FIT VERSION OF YOURSELF IN OUR POWER HOUR CLASS! THROUGH A DYNAMIC 60-MINUTE SESSION, UTILIZE LIGHT TO MODERATE WEIGHTS AND HIGH REPETITIONS FOR A TOTAL BODY WORKOUT. OUR SKILLED INSTRUCTOR GUIDES YOU THROUGH EFFECTIVE MOVES AND TECHNIQUES, ENSURING YOU ACHIEVE THE RESULTS YOU DESIRE! JOIN US ON THE JOURNEY TO A FITTER YOU.
TRANSFORM
FLUIDY ENERGIZE YOUR BODY AND MIND IN OUR DYNAMIC CLASS! FLOW SEAMSLESSLEY BETWEEN POSES, SYNCING BREATH WITH MOVEMENT. BOOST FLEXIABILITY, MENTAL FOCUS, FITNESS, AND OVERALL WELLNESS. EXPERIENCE MEDITATION, FOCUSED BREATHING, AND WEIGHT LOSSS BENEFITS IN A ROOM HEATED TO NEARLY 90 DEGREES, PROMOTING DETOXIFICATION AND SAFE DEEP STRETCHES.
H.I.I.T.
EXPERIENCE FIT’S HIIT CLASS THAT COMBINES TOTAL BODY CONDITIONING, CARDIO, AND STRENGTH TRAINING. OUR INTERVAL-BASED SESSIONS WILL PUSH YOUR LIMITS, HELPING YOU TONE YOUR BODY, IMPROVE ENDURANCE, AND ACHIEVE RESULTS. OUR KNOWLEDGEABLE INSTRUCTOR IS READY TO PROVIDE MODIFICATIONS FOR ALL FITNESS LEVELS.
TRIPLE THREAT
TRIPLE THREAT IS A HIGH-INTENSITY CLASS FOCUSED ON CARDIO STRENGTH MOVES FOR 10 MINUTES, EXTREME GLUTE WORK FOR 20 MINUTES, AND ABDOMINAL EXERCISES FOR THE FINAL 15 MINUTES. YOU'RE WELCOME TO BRING BANDS FOR ADDED INTENSITY. GET READY FOR A CHALLENGING AND REWARDING WORKOUT THAT WILL LEAVE YOU FEELING STRONGER AND MORE ENERGIZED.
CIRCUITS
JOIN US FOR AN IMPACTFUL AND EFFICIENT CONDITIONING CLASS THAT WILL PUSH YOUR LIMITS AND HELP YOU REACH NEW HEIGHTS IN ENDURANCE, FLEXIBILITY, AND COORDINATION. WITH A MIX OF DYNAMIC EXERCISES AND WORKOUT STATIONS, INCLUDING BOX JUMPS, TRX, EXERCISE BIKES, ROWING MACHINES, AND WEIGHT TRAINING, YOU'LL EXPERIENCE A FULL-BODY CHALLENGE THAT WILL LEAVE YOU FEELING STRONGER AND MORE ACCOMPLISHED.
TUESDAYS
HOT VINYASA YOKA
VINYASA YOGA PROVIDES YOU WITH AN OPPORTUNITY TO SYNCHRONIZE BREATH AND MOVEMENT, ALLOWING FOR A SEAMLESS TRANSITION BETWEEN POSES. INSTRUCTORS WILL GUIDE YOU THROUGH BASIC TO INTERMEDIATE SEQUENCES. THIS IS A GREAT CLASS IF YOU ARE TRYING TO BUILD YOUR PRACTICE. ALL FITNESS LEVELS ARE WELCOME.
THURSDAYS
MINDFUL FLOW HOT YOKA
VINYASA YOGA PROVIDES YOU WITH AN OPPORTUNITY TO SYNCHRONIZE BREATH AND MOVEMENT, ALLOWING FOR A SEAMLESS TRANSITION BETWEEN POSES. INSTRUCTORS WILL GUIDE YOU THROUGH BASIC TO INTERMEDIATE SEQUENCES. THIS IS A GREAT CLASS IF YOU ARE TRYING TO BUILD YOUR PRACTICE. ALL FITNESS LEVELS ARE WELCOME.
LEGS 4 DAYS
GET READY FOR AN INTENSE LEG WORKOUT! SCULPT AND STRENGTHEN EVERY PART OF YOUR LEGS AND BOOTY IN THIS 45-MINUTE SESSION. PLUS, BI-WEEKLY TRX (TOTAL BODY RESISTANCE TRAINING) FOR ADDED CHALLENGE. DON'T SKIP LEG DAY – FEEL THE BURN!
