Welcome to Fit! We would like to congratulate you on choosing a healthier lifestyle. Whether you are trying to loose weight, gain muscle or just become healthier overall, our staff will be here to help! Twenty percent of results will be attributed to workouts and the other 80% from decisions you make the other 23 hours of the day. We are providing you with some guidance to do this. As a part of the Fit Family we want you to use the following resources to help you succeed.