UPPER BODDY BLAST
BLAST YOUR UPPER BODY IN OUR CAPTIVATING STRENGTH CLASS! WE TARGET TWO MUSCLE GROUPS IN TANDEM, ENSURING A DYNAMIC WORKOUT. GET READY FOR AN EXHILARATING SESSION WHERE WE AMP UP THE INTENSITY USIGN TRX. SCIENTIFICALLY PROVEN, THIS APPROACH ACCELERATES YOUR STRENGTH AND MUSCLE GROWTH.
TRANSFORM
DISCOVER THE UNPARALLELED TRX™ WORKOUT SYSTEM. A TOP TIER FITNESS EXPERIENCE HARNESSING GRAVITY AND YOUR BODYWEIGHT FOR A MYRIAD OF EXERCISES. THIS SUSPENSION TRAINER GUARANTEES A SWIFT, COMPREHENSIVE WORKOUT. EMPHASIZING LEGS AND GLUTES, SCULPTING A ROBUST CORE, AND BOOSTING MUSCULAR ENDURANCE. ELEVATE YOUR FITNESS JOURNEY WITH TRX™ THE EPITOME OF EFECTIVE AND DYNAMIC TRAINING.
POWER HOUR
UNLOCK A LEAN, TONED, AND FIT VERSION OF YOURSELF IN OUR POWER HOUR CLASS! THROUGH A DYNAMIC 60-MINUTE SESSION, UTILIZE LIGHT TO MODERATE WEIGHTS AND HIGH REPETITIONS FOR A TOTAL BODY WORKOUT. OUR SKILLED INSTRUCTOR GUIDES YOU THROUGH EFFECTIVE MOVES AND TECHNIQUES, ENSURING YOU ACHIEVE THE RESULTS YOU DESIRE! JOIN US ON THE JOURNEY TO A FITTER YOU.
H.I.I.T.
EXPERIENCE FIT’S HIIT CLASS THAT COMBINES TOTAL BODY CONDITIONING, CARDIO, AND STRENGTH TRAINING. OUR INTERVAL-BASED SESSIONS WILL PUSH YOUR LIMITS, HELPING YOU TONE YOUR BODY, IMPROVE ENDURANCE, AND ACHIEVE RESULTS. OUR KNOWLEDGEABLE INSTRUCTOR IS READY TO PROVIDE MODIFICATIONS FOR ALL FITNESS LEVELS.
Fit & Lit
Come join us for a fun, up-tempo hip hop style class! A muscle-toning class that utilizes body weight, weights, music and much more. We focus on getting results and pushing you to your limits. During this class we will focus on total body, sculpting and burning calories. All fitness levels are welcome and modifications are provided.
LEGS 4 DAYS
GET READY FOR AN INTENSE LEG WORKOUT! SCULPT AND STRENGTHEN EVERY PART OF YOUR LEGS AND BOOTY IN THIS 45-MINUTE SESSION. PLUS, BI-WEEKLY TRX (TOTAL BODY RESISTANCE TRAINING) FOR ADDED CHALLENGE. DON'T SKIP LEG DAY – FEEL THE BURN!
TRIPLE THREAT
TRIPLE THREAT IS A HIGH-INTENSITY CLASS FOCUSED ON CARDIO STRENGTH MOVES FOR 10 MINUTES, EXTREME GLUTE WORK FOR 20 MINUTES, AND ABDOMINAL EXERCISES FOR THE FINAL 15 MINUTES. YOU'RE WELCOME TO BRING BANDS FOR ADDED INTENSITY. GET READY FOR A CHALLENGING AND REWARDING WORKOUT THAT WILL LEAVE YOU FEELING STRONGER AND MORE ENERGIZED.
CIRCUITS
JOIN US FOR AN IMPACTFUL AND EFFICIENT CONDITIONING CLASS THAT WILL PUSH YOUR LIMITS AND HELP YOU REACH NEW HEIGHTS IN ENDURANCE, FLEXIBILITY, AND COORDINATION. WITH A MIX OF DYNAMIC EXERCISES AND WORKOUT STATIONS, INCLUDING BOX JUMPS, TRX, EXERCISE BIKES, ROWING MACHINES, AND WEIGHT TRAINING, YOU'LL EXPERIENCE A FULL-BODY CHALLENGE THAT WILL LEAVE YOU FEELING STRONGER AND MORE ACCOMPLISHED.
HOT VINYASA YOKA
VINYASA YOGA PROVIDES YOU WITH AN OPPORTUNITY TO SYNCHRONIZE BREATH AND MOVEMENT, ALLOWING FOR A SEAMLESS TRANSITION BETWEEN POSES. INSTRUCTORS WILL GUIDE YOU THROUGH BASIC TO INTERMEDIATE SEQUENCES. THIS IS A GREAT CLASS IF YOU ARE TRYING TO BUILD YOUR PRACTICE. ALL FITNESS LEVELS ARE WELCOME.
VIRTUAL DAILY 24/7
VIRTUAL EXERCISE INVOLVES THE USE OF TECHNOLOGY TO COMBINE WORKOUTS AND FLEXIBILITY OF YOUR SCHEDULE TO GUIDE ANY FITNESS LEVEL. RATHER YOU ARE LOOKING TO TONE BODY, LOSE WEIGHT, STAY MOBILE, OR BUILD MUSCLE, THESE PROGRAMS ARE OFFERED AT A WIDE SELECTION TO HELP MEET YOUR FITNESS JOURNEY WITH THE EASE OF YOUR SCHEDULE AND YOUR PREFERED STYLE OF EXERCISE.
