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WELCOME TO FIT, THE CEDAR VALLEY’S WELLNESS LEADER, EMPOWERS YOU TO GROW, PRIORITIZE HEALTH, AND EMBRACE HAPPINESS. WITH TWO CEDAR FALLS LOCATIONS, CHILDCARE, FITNESS CLASSES, AND SPORTS COURTS, FIT IS YOUR ULTIMATE GYM CHOICE. BENEFIT FROM FLEXIBLE 24/7 ACCESS, CLEAN FACILITIES, AND A FRIENDLY STAFF FOSTERING A WELCOMING ENVIRONMENT.

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UPPER BODDY BLAST

BLAST YOUR UPPER BODY IN OUR CAPTIVATING STRENGTH CLASS! WE TARGET TWO MUSCLE GROUPS IN TANDEM

TRANSFORM

DISCOVER THE UNPARALLELED TRX™ WORKOUT SYSTEM. A TOP TIER FITNESS EXPERIENCE HARNESSING GRAVITY AND YOUR BODYWEIGHT FOR A MYRIAD OF EXERCISES. THIS SUSPENSION TRAINER GUARANTEES A SWIFT, COMPREHENSIVE WORKOUT. EMPHASIZING LEGS AND GLUTES, SCULPTING A ROBUST CORE, AND BOOSTING MUSCULAR ENDURANCE. ELEVATE YOUR FITNESS JOURNEY WITH TRX™ THE EPITOME OF EFECTIVE AND DYNAMIC TRAINING.

POWER HOUR

UNLOCK A LEAN, TONED, AND FIT VERSION OF YOURSELF IN OUR POWER HOUR CLASS! THROUGH A DYNAMIC 60-MINUTE SESSION, UTILIZE LIGHT TO MODERATE WEIGHTS AND HIGH REPETITIONS FOR A TOTAL BODY WORKOUT. OUR SKILLED INSTRUCTOR GUIDES YOU THROUGH EFFECTIVE MOVES AND TECHNIQUES, ENSURING YOU ACHIEVE THE RESULTS YOU DESIRE! JOIN US ON THE JOURNEY TO A FITTER YOU.

TRANSFORM

FLUIDY ENERGIZE YOUR BODY AND MIND IN OUR DYNAMIC CLASS! FLOW SEAMSLESSLEY BETWEEN POSES, SYNCING BREATH WITH MOVEMENT. BOOST FLEXIABILITY, MENTAL FOCUS, FITNESS, AND OVERALL WELLNESS. EXPERIENCE MEDITATION, FOCUSED BREATHING, AND WEIGHT LOSSS BENEFITS IN A ROOM HEATED TO NEARLY 90 DEGREES, PROMOTING DETOXIFICATION AND SAFE DEEP STRETCHES.

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FIT Cedar Falls

FIT Cedar Falls

FIT offers two 24hr locations in Cedar Falls. Our Fit university location offers child care, weekly fitness classes, state-of-the-art weight room equipment, showers and lockers.

⭐️ 𝐌𝐄𝐌𝐁𝐄𝐑 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓-⭐️ This week’s spotlight is dedicated to Andrew! Hey, my name is Andrew, and I own a landscape company based out of the Cedar Valley. I enjoy every part of building a successful business and the life skills I’ve learned along the way. When I’m not working, my first thought is to hit the gym and get better. I love meeting new people and enjoying new experiences. I’ve been lifting at FIT for over a year now and I love the environment. 𝐖𝐡𝐚𝐭 𝐠𝐨𝐭 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲? I was always super competitive in sports growing up so when that ended I had to pivot to something that could continue to challenge me to become better physically. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐝𝐚𝐲 𝐨𝐫 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞? I love a good chest and tri day. Any incline chest movement is my go-to exercise for a good pump. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐧𝐚𝐦𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐚𝐧𝐝𝐬𝐜𝐚𝐩𝐢𝐧𝐠 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬? My landscape business is Krause Landscaping. https://fitcedarvalley.com/sign-up/Image attachmentImage attachment

⭐️ 𝐌𝐄𝐌𝐁𝐄𝐑 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓-⭐️
This week’s spotlight is dedicated to Andrew!

Hey, my name is Andrew, and I own a landscape company based out of the Cedar Valley. I enjoy every part of building a successful business and the life skills I’ve learned along the way. When I’m not working, my first thought is to hit the gym and get better. I love meeting new people and enjoying new experiences. I’ve been lifting at FIT for over a year now and I love the environment.

𝐖𝐡𝐚𝐭 𝐠𝐨𝐭 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲?
I was always super competitive in sports growing up so when that ended I had to pivot to something that could continue to challenge me to become better physically.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐝𝐚𝐲 𝐨𝐫 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞?
I love a good chest and tri day. Any incline chest movement is my go-to exercise for a good pump.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐧𝐚𝐦𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐚𝐧𝐝𝐬𝐜𝐚𝐩𝐢𝐧𝐠 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬?
My landscape business is Krause Landscaping.

fitcedarvalley.com/sign-up/ ... See MoreSee Less

21 hours ago
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Check out next weekends camp with Cedar Valley Wrestling! 🤼 Featuring Spencer Lee and Dylan Palacio and more!!! Camp is filling up and we are PUMPED that we are only 11 days out! Come learn from OLYMPIC SILVER MEDALIST and more! Hotels are available at a discounted rate www.cedarfallstourism.org/cedarvalleywrestling Tentative schedule is on the flyer. Schedule can slightly vary depending on how many surprise technicians come. Start time is final. Concessions and merchandise will be available. Plenty of room for parents/coaches to sit for camp. Bring chairs with rubber bottoms as there are only so many bleachers. ⏰Check in starts at 8:30am-9:30am 📲https://forms.gle/rdp9QJFqdTUuACeGA 💲💲 FREE for the first 500 sign ups For ANY info please contact cvwrestlingevents@gmail.com

Check out next weekend's camp with Cedar Valley Wrestling! 🤼

Featuring Spencer Lee and Dylan Palacio and more!!!
Camp is filling up and we are PUMPED that we are only 11 days out! Come learn from OLYMPIC SILVER MEDALIST and more!
Hotels are available at a discounted rate www.cedarfallstourism.org/cedarvalleywrestling
Tentative schedule is on the flyer. Schedule can slightly vary depending on how many surprise technicians come. Start time is final.
Concessions and merchandise will be available. Plenty of room for parents/coaches to sit for camp. Bring chairs with rubber bottoms as there are only so many bleachers.

⏰Check in starts at 8:30am-9:30am
📲https://forms.gle/rdp9QJFqdTUuACeGA
💲💲 FREE for the first 500 sign ups

For ANY info please contact cvwrestlingevents@gmail.com ... See MoreSee Less

3 days ago
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