Our Trainers

VICKI GOSNELL

Fitness Instructor

Hi! My name is Vicki Gosnell. I am from Cedar Falls and am a group fitness instructor at FIT gym. I absolutely love instructing classes and helping people reach their goals. I also enjoy helping people learn about incorporating healthy food choices so they stay on track with their active lifestyle. When I am not instructing classes you will find me working out at FIT gym lifting weights, using fitness machines and working on my core. My philosophy on exercise is be accountable, take it one day at a time and only compete with yourself. The classes I have developed are a perfect combination of Cardiovascular Strength, Flexibility, and Endurance. I look forward to seeing you in one of my classes soon and excited to assist you with your fitness goals.

Classes Offered:
Body Blast, TRX Legs, TRX Legs & Glutes Burner, Body Blast, H.I.I.T, Strength & Sculpt and Total Body Circuits

SYDNEY STOVER

Fitness Instructor

Here to help you connect your mind, body, and soul through breath, movement, and meditation! Sydney is a 400-hour Registered Yoga Alliance Instructor; 200 hours completed Internationally in Amorgos, Greece, and 200 hours at Balance Hot Yoga. She has studied Vinyasa Flow, Hatha Yoga, Meditation, Breath Work, Yoga Philosophy, and Anatomy. Focusing on spreading positivity, self-love, and empowerment, I look forward to extending a warm welcome to everyone in the class, Namaste!

Classes Offered:
Hot Yoga

KINSEY DINSDALE

Fitness Instructor

Hi, my name is Kinsey Dinsdale. I was involved in sports all the way through college at UNI, where I majored in Health Promotion. I coached competitive cheerleading for 6 years helping kids of all ages learn new skills and build muscle through our strength and conditioning classes. Since having kids of my own I have really strived to set a good example of healthy eating and being physically active. I want to extend a large thanks to the trainers and wonderful NLXF family for the support and making me feel the most confident I’ve ever been since coming back in 2019. Being a fitness instructor for over a year with NLXF has taught me so much about leading group fitness, helping members be accountable and reach their goals!
With that, I’d love to take what I’ve learned and help others feel the same way and strive to reach their goals.

Classes Offered:
Reboot

Katie Kerker

Fitness Instructor

I am a mother of 3 and have always been involved one way or another in exercise and healthy living. I started as an athlete in my early years; transitioned into running 5k’s, half marathons, and one marathon; dabbled in sprint triathlons, and have been a member of NLXF for over 8 years. Not only am I a believer in taking care of your body, but also setting an example (especially to my three girls). I’m excited to help others do the same by being active and healthy so they can live their best life. I look forward to seeing you in one of my classes soon and excited to assist you with your fitness goals.

Classes Offered:
Transform

Summer Meyer

Fitness Instructor

My name is Summer Meyer. I grew up here in Cedar Falls. I attended the University of Iowa where I studied Elementary Education and met my husband. I started teaching fitness classes in Iowa City while in college and fell in love with the energy created in group fitness. I got my certification in Spin and have enjoyed teaching it for 17 years. I got my certification for Body Pump after my oldest son was born 8 years ago. I have always enjoyed lifting weights, but saw how beneficial strength training was after having kids. After moving back to Cedar Falls, I received my TRX certification. Again, furthering my love for strength training. I adore teaching class because the people are so great! I love seeing people from beginners to elite athletes reach fitness goals and improve their physical and mental health. I love getting to know the members and helping them in their fitness journeys. With that, I’d love to take what I’ve learned and help others feel the same way and strive to reach their goals.

Classes Offered:
Power Hour Spin

Lane Hovenga

Instructor

Hi everyone, my name is Lane Hovenga and I have been working at FIT for about a year and a half. I am originally from Aplington Iowa, and I moved back to Waterloo after a 4 year stint in the United States Marine Corps. Physical fitness has always been an important part of my life and since my return I have continued the habits I formed in the years prior. I enjoy helping others achieve their definition of fitness and learning new habits and techniques that I can use in my own life. Don’t be a stranger!

Tytan Anderson

Personal Trainer

Hello, I am getting my undergrad at the University of Northern Iowa, where I am a part of the men’s basketball team. I am extremely passionate about helping others reach their highest potential in basketball. My focus is on developing the athlete’s skills and confidence throughout the game. My coaching is transformational, which is focused on the athlete themselves not just on the court, but off the court as well.

Ben Hennessey

Personal Trainer

Since joining the staff at FIT in 2019 I have worked with clients of all kinds inside the classroom and in the open gym. I have been involved with athletics and exercise for 15+ years, including studying Exercise Science at the University of Northern Iowa. Whether you are starting from scratch or just need that extra accountability and guidance, I will help you reach your goals!

Brigette Biley

Personal Trainer

I graduated from UNI with a B.A. in Movement and Exercise Science. I am a Certified Personal Trainer with over two years of experience. I have always been passionate about living an active lifestyle. I believe that positivity will get you through anything. I focus on optimizing personalized programs that will fit your lifestyle and goals. Each workout will be another step towards your goals while having fun.

Maya McDermott

Personal Trainer

Hi I’m Maya McDermott and I am currently the point guard on the University of Northern Iowa’s basketball team. I am getting my bachelors in Digital Media Leadership! I love working with people and take pride in coaching others. Learning your own strengths and weaknesses allows you to make a big step on and off the court. If you are interested in taking your ball handling, shooting, passing and completive spirt to the next level, reach out to me!


“The beauty of coaching is growing the players from the ground up. That journey continues.” – Kobe Bryant

Joseph Irlbeck

Personal Trainer

I have spent my life around athletics, being a participant for as long as I can remember. I received my Bachelor’s from the University of Iowa, and am currently studying Kinesiology and Sport Performance here at the University of Northern Iowa. Over the past few years I have worked with multiple D1 teams, personal trained, and was the Officer of Strength and Conditioning for my rugby team at the University of Iowa. I am a Certified Strength and Conditioning Specialist, and would love to work with athletes of any age, competing in any sport, or anyone looking to better themselves!

Nick Huhle

Health Coach

Hi! I’m Nick Kuhle, the face and owner of KuhleFit – Holistic Health Coaching.

I’m a certified Level 5 Chek Practitioner that specializes in holistic health and corrective exercise. That’s a fancy way of saying I get people out of pain and back to living a life of fulfillment. With extensive knowledge on the physiological (health), biomechanical (body) and psychological (mind) intricacies of the human body it can look differently for each client and this has laid the groundwork for me helping extremely difficult cases heal and improve fast when they have felt they’ve exhausted all avenues.

ACCOLADES:

  • Chek’s Highest Level; Integrated Movement Specialist Level 5
  • Chek’s Highest Level; Holistic Lifestyle Coach Level 3
  • Master’s Degree in Exercise Science as a Performance Enhancement Specialist
  • Enlifted Language Coach
  • CrossFit Certified
  • Movement & Mobility Certified

HEALTH COACH SERVICES

1:1 holistic health coaching:
Ideal for those fed up with trial and error and wanting to get to the root of their symptoms. This coaching dives deep and covers all 6 foundational principles of heath in order to create healing and thriving for life.

Corrective Exercise Coaching: Imbalances in your lifts? Consistent pain with certain movement patterns? Wanting to prevent injury and create longevity in the gym? Perfect for those who want to be more functional and sustainable in their movement goals long-term.

Core Evaluation:
Great starting point for those who want to begin working out, safely increase load, or reduce recurring low back pain from working out. Stability in the body begins in the core. Get yours evaluated today!

Evan Shoemaker

Personal Trainer

Hi I am Evan Shoemaker. My passion for training began back in college when I started studying Exercise Physiology at Marshall University. Through my years in college, I took the time to learn how to train all aspects of “fitness” from general health/wellness, weight loss, athletic development, strength and conditioning, as well as studies in fitness and exercise prescription that includes nutritional guidance and support. I have spent 10+ years helping individuals reach their fitness and health related goals through in person and online training and coaching. If you are looking for a trainer who will personalize your workouts for your own goals, and push your limits to maximize your workouts, I am here to help.

Grace Schoenthal

Yoga Instructor

My name is Grace Schoenthal, MAIS, CPHT. I am a registered multi-style yoga instructor. I have many roles as a healthcare professional. Yoga, movement, challenge, adventure, and rest are all pleasant constants in my life; she’s glad to be able to share the experience with y’all. In my free time, she longboards, plays with her dogs, is active in community theater, and spends time with my family.