FIT CLASSES

SCHEDULE & DESCRIPTIONS

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CLASSES BY FIT

FIT provides the Cedar Valley with an amazing selection of high quality fitness classes to fit your needs. Our members gain access to our free weekly fitness classes, while our Next Level and Fighterbody programs provide high-intensity bootcamp-style courses for those interested in something more. Learn more about all our class options below.

CLASS SCHEDULE

Our weekly fitness classes are complimentary with your FIT membership. Click to view an enlarged version of our weekly class schedule.

ClassScheduleJuly2019

CLASS DESCRIPTIONS

TRX™ Suspension Training:

The original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. The TRX™ Suspension Trainer delivers a fast, effective total-body workout, helps build a rock-solid core, and increases muscular endurance.

Spin

Spin bikes with varying resistance, these fun cycling workouts will help you burn more calories and drip more sweat than you ever thought possible on a bike.

Restorative Yoga

This restorative style hot yoga class focuses on flexibility, mobility, and balance. The format moves away from flow and cardio and instead spends several breaths in each of various stretching and balance asanas. Ideal for all fitness levels and body types!

Hot Yoga

Yoga in all forms can enhance, flexibility, psyche, fitness and many other aspects of wellness. Hot yoga benefits your body and mind through meditation, focused breathing, as well as weight loss benefits. In a room that nearly reaches triple digits, you will by sweat out toxins while allowing your body to safely move deeper into stretches.

Power Hour

A class for anyone looking to get lean, toned, and fit. Using light to moderate weights with lots of repetition, Pump Express gives you a total body workout. Instructors will coach you through moves and techniques while helping you achieve results!

H. I. I. T.

HIIT class is a total body, cardio and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance. Modifications for all fitness levels are provided.

SHOCK

Body Shock is a muscle confusion dynamics class with a total body format focused on endurance, weighted cardio, and strength training, ending with overall core/ab development.

Body Blast

This class is a high intensity class designed to improve cardio conditioning, Alternating between cardio, strength balance, and core training segments.

Total Body Circuits

Total Body Circuits is a high intensity total body workout with stations of high-intensity exercises targeting strength building, and muscular endurance with a total body focus.

Upper & Lower Body Circuits

Built around using the TRX suspension trainer, upper and lower body circuits will aim to improve core strength, muscular stability, and muscular endurance with a specific body part focus. Every class will bring multiple varieties of exercises and equipment in a motivating environment to challenge your body.

Boot Camp

Boot Camp incorporates the benefits of strength, HIIT and functional training styles through ever changing workouts in a motivating environment that pushes you to your maximum potential! 60 minute class that is for all fitness levels.

FIT KIDS

We offer FREE child care so you can take full advantage of your gym membership! FIT Kids is a program we are very proud to offer.

NEXT LEVEL

BY FIT

Next Level by FIT is a bootcamp style group fitness class led by passionate trainers incorporating kickboxing, weights, cardio, and more to deliver incredible results. Enjoy free child care, free FIT gym membership, and nutritional guidance with your Next Level by FIT membership.

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FIGHTER BODY

BY FIT

A high intensity group fitness class. At Fighterbody by FIT you will never see the same workout twice and our “constant state of fatigue” formula will without a doubt keep your body guessing and keep you seeing the results you want!

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