FIT CLASSES

SCHEDULE & DESCRIPTIONS

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CLASSES BY FIT

FIT provides the Cedar Valley with an amazing selection of high quality fitness classes to fit your needs. Our members gain access to our free weekly fitness classes, while our Next Level program provides a high-intensity bootcamp-style course for those interested in something more. Learn more about all our class options below.

Our weekly fitness classes are complimentary with your FIT membership.
Click to view an enlarged version of our weekly class schedules and class descriptions below.

FIT UNIVERSITY CLASS SCHEDULE

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FIT COURTS CLASS SCHEDULE

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CLASS DESCRIPTIONS

Zen Sculpt

This class combines yoga with weights! This form of light resistance training integrates yoga postures and movements practiced at a steady pace for an added cardiovascular component. Beginning with a few moments of centering and dynamic stretching to create a solid foundation. Be challenged in a new way with a mix of sun salutes, vinyasas, strength drills, floor exercises, cardio, and tons of booty and ab work. In 45 minutes you will tone up, stretch out, and get your mind ready for the rest of your day.

H. I. I. T.

HIIT class is a total body, cardio and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance. Modifications for all fitness levels are provided.

TRX™ Suspension Training

The original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. The TRX™ Suspension Trainer delivers a fast, effective total-body workout, helps build a rock-solid core, and increases muscular endurance.

SPIN

Bikes with varying resistance, these fun cycling workouts will help you burn more calories and drip more sweat than you ever thought possible on a bike. Additional strength for 30 minutes on Mondays.

Booty Burner (Lower Body)

This fast paced leg day will keep you moving the whole 45min you’re in class! Whether it’s a circuit or hiit format the goal each day will be to get that heart rate up and keep those legs moving!

Power Hour

A class for anyone looking to get lean, toned, and fit. Using light to moderate weights with lots of repetitions, Pump Express gives you a total body workout. Instructors will coach you through moves and techniques while helping you achieve results!

Body Blast

This class is a high intensity class designed to improve cardio conditioning, Alternating between cardio, strength, balance, and core training segments. Upper/Booty day is a body weight training class emphasizing upper body strength and development of muscle. The last 15 minutes we will focus on lower body glutes by isolating muscles using bands(members bring) as our primary focus.

Hot Vinyasa Flow

Our instructor will be using Vinyasa Flow Yoga, a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Yoga can enhance flexibility, psyche, fitness and many other aspects of wellness. Hot yoga benefits your body and mind through meditation, focused breathing, as well as weight loss benefits. In a room that nearly reaches 90 degrees, you will sweat out toxins while allowing your body to safely move deeper into stretches.

Curls n’ Crunches (Upper Body)

End the week with a full upper body day with an emphasis on core and arms! This class will test not only your strength but your mobility and stability as well so be prepared for a challenge each week!

Total Body Circuits

Total Body Circuits is a high intensity total body workout with stations of high-intensity exercises targeting strength building, and muscular endurance with a total body focus.

Barre

Barre is a hybrid workout class, combining ballet inspired moves with elements of pilates, dance, yoga and strength training. Utilizing a traditional ballet barre, small weights and balls, barre focuses on muscles in the legs, core and glutes. Barre uses a series of targeted, repetitive, low impact movements that burn fat and tone muscles. This class is for any fitness level!

TRANSFORM

A strength class that targets different muscle groups, using weights, kettlebells and more. You’ll also get aerobic interval training that will tone and sculpt the body.

KIDS CLASS SCHEDULE

Kids membership or day pass required to participate. These high energy classes are a fun way to stay active, healthy, and burn off energy. Starting at 2 years of age, we have classes available for all kids. No previous experience required. Ages listed by classes are a guideline and not a hard cut off. Try different classes to find your best fit.

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KIDS CLASS DESCRIPTIONS

WIGGLE WORMS (2-6 years)

Introduce your child to fitness with this fun beginners class. This class provides a variety of activities to help your child learn and develop motor skills, flexibility, and balance.

KIDS IN ACTION (5-9 years)

Get your child moving and burn off energy with this fun class. With a focus on cardiovascular endurance, your child will enjoy a variety of fitness activities, games, and obstacle courses.

GAME CHANGER (10 and up)

Need an edge up on your game? Improve your child’s speed, agility, and strength with this fun, high energy, and explosive fitness class. Whether your child plays a sport or not, this class is a fun way to stay fit and active.

FIT KIDS

We offer child care so you can take full advantage of your gym membership! FIT Kids is a program we are very proud to offer.

NEXT LEVEL

BY FIT

Next Level by FIT is a bootcamp style group fitness class led by passionate trainers incorporating kickboxing, weights, cardio, and more to deliver incredible results. Enjoy free FIT gym membership, optional child care, and nutritional guidance with your Next Level by FIT membership. 

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FIGHTER BODY

BY FIT

A high intensity group fitness class. At Fighterbody by FIT you will never see the same workout twice and our “constant state of fatigue” formula will without a doubt keep your body guessing and keep you seeing the results you want!

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