FIT CLASSES

SCHEDULE & DESCRIPTIONS

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CLASSES BY FIT

FIT provides the Cedar Valley with an amazing selection of high quality fitness classes to fit your needs. Our members gain access to our free weekly fitness classes, while our Next Level program provides a high-intensity bootcamp-style course for those interested in something more. Learn more about all our class options below.

Our weekly fitness classes are complimentary with your FIT membership.
Click to view an enlarged version of our weekly class schedules and class descriptions below.

FIT UNIVERSITY CLASS SCHEDULE

December University Class Schedule-1

FIT COURTS CLASS SCHEDULE

DECEMBER FIT COURTS Class Schedule-1

CLASS DESCRIPTIONS

TRX™ Suspension Training:

The original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. The TRX TM Suspension Trainer delivers a fast, effective total-body workout, helps build a rock-solid core, and increases muscular endurance.

Spin

The best of spin bikes – with varying resistance, these fun cycling workouts will help you burn more calories and drip more sweat than you ever thought possible on a bike.

Fit Power Yoga

Yoga in all forms can enhance, flexibility, psyche, fitness and many other aspects of wellness. Hot yoga benefits your body and mind through meditation, focused breathing, as well as weight loss benefits. In a room that reaches 90 degrees, you will sweat out toxins while allowing your body to safely move deeper into stretches through a fusion of Power, Cardio, and Vinyasa yoga – moving with the breath between postures, holding each pose for a few breaths, and adding intensity through optional dynamic movement in held poses.

Vin To Yin Yoga

Vin to Yin yoga, also referred to as Yin Yang yoga is a combination of Vinyasa and Yin Sequences. The first half of class will be a Vinyasa sequence, warming the body up. Vinyasa yoga is an energizing practice, moving with your breathe. The second half of class will be a Yin sequence. Yin yoga is a practice in which you hold poses for a longer period of time. Yin yoga improves range of motion and flexibility, strengthens joints and helps get rid of mental clutter in order to reduce stress.

Little Lotus Yoga

In this playful yoga class designed for kids, children will learn yoga poses through yoga inspired games and stories. Breathing and relaxation techniques will be incorporated throughout this creative class. Yoga for kids is a great way for your children to learn how to reduce stress, as well as improve concentration, mood, balance and flexibility. And best of all, it’s fun!

Power Hour

A class for anyone looking to get lean, toned, and fit. Using light to moderate weights with lots of repetition, Pump Express gives you a total body workout. Instructors will coach you through moves and techniques while helping you achieve results!

H. I. I. T.

HIIT class is a total body, cardio and strength conditioning workout. This interval-based class combines
full-body strength training with high intensity cardio bursts designed to tone your body, improve your
endurance. Modifications for all fitness levels are provided.

Barre

Barre is a hybrid workout class, combining ballet inspired moves with elements of pilates, dance, yoga and strength training. Utilizing a traditional ballet barre, small weights and balls, barre focuses on muscles in the legs, core and glutes. Barre uses a series of targeted, repetitive, low impact movements that burns fat and tones muscles. This class is for any fitness level!

Body Blast

This class is a high intensity class designed to improve cardio conditioning, Alternating between cardio, strength balance, and core training segments.

Total Body Circuits

Total Body Circuits is a high intensity total body workout with stations of high-intensity exercises targeting strength building, and muscular endurance with a total body focus.

Boot Camp

Boot Camp incorporates the benefits of strength, HIIT and functional training styles through ever changing workouts in a motivating environment that pushes you to your maximum potential! 60 minute class that is for all fitness levels.

Hot Vinyasa Flow

Our instructor will using Vinyasa Flow Yoga, a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Yoga can enhance, flexibility, psyche, fitness and many other aspects of wellness. Hot yoga benefits your body and mind through meditation, focused breathing, as well as weight loss benefits. In a room that nearly reaches 90 degrees, you will sweat out toxins while allowing your body to safely move deeper into stretches.

Booty Burner (Lower Body)

This fast paced leg day will keep you moving the whole 45min you’re in class! Whether it’s a circuit or hiit format the goal each day will be to get that heart rate up and keep those legs moving!

Curls n’ Crunches (Upper Body)

End the week with a full upper body day with an emphasis on core and arms! This class will test not only your strength but your mobility and stability as well so be prepared for a challenge each week!

Reps and Sets

Circuit training is proven to maintain motivation throughout the entirety of the workout.With some weight resistance to add strength and a boost of cardio to keep your energy going.

KIDS CLASS SCHEDULE

Kids membership or day pass required to participate. These high energy classes are a fun way to stay active, healthy, and burn off energy. Starting at 2 years of age, we have classes available for all kids. No previous experience required. Ages listed by classes are a guideline and not a hard cut off. Try different classes to find your best fit.

Kids Class Schedule 2020

KIDS CLASS DESCRIPTIONS

WIGGLE WORMS (2-4 years)

Introduce your child to fitness with this fun beginners class. This class provides a variety of activities to help your child learn and develop motor skills, flexibility, and balance.

KIDS IN ACTION (5-9 years)

Get your child moving and burn off energy with this fun class. With a focus on cardiovascular endurance, your child will enjoy a variety of fitness activities, games, and obstacle courses.

GAME CHANGER (10 and up)

Need an edge up on your game? Improve your child’s speed, agility, and strength with this fun, high energy, and explosive fitness class. Whether your child plays a sport or not, this class is a fun way to stay fit and active.

FIT KIDS

We offer FREE child care so you can take full advantage of your gym membership! FIT Kids is a program we are very proud to offer.

NEXT LEVEL

BY FIT

Next Level by FIT is a bootcamp style group fitness class led by passionate trainers incorporating kickboxing, weights, cardio, and more to deliver incredible results. Enjoy free child care, free FIT gym membership, and nutritional guidance with your Next Level by FIT membership.

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FIGHTER BODY

BY FIT

A high intensity group fitness class. At Fighterbody by FIT you will never see the same workout twice and our “constant state of fatigue” formula will without a doubt keep your body guessing and keep you seeing the results you want!

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