SCHEDULE & DESCRIPTIONS
The original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. The TRX TM Suspension Trainer delivers a fast, effective total-body workout, helps build a rock-solid core, and increases muscular endurance.
The best of spin bikes – with varying resistance, these fun cycling workouts will help you burn more calories and drip more sweat than you ever thought possible on a bike.
Yoga in all forms can enhance, flexibility, psyche, fitness and many other aspects of wellness. Hot yoga benefits your body and mind through meditation, focused breathing, as well as weight loss benefits. In a room that reaches 90 degrees, you will sweat out toxins while allowing your body to safely move deeper into stretches through a fusion of Power, Cardio, and Vinyasa yoga – moving with the breath between postures, holding each pose for a few breaths, and adding intensity through optional dynamic movement in held poses.
Yoga in all forms can enhance, flexibility, psyche, fitness and many other aspects of wellness. Hot yoga benefits your body and mind through meditation, focused breathing, as well as weight loss benefits. In a room that nearly reaches triple digits, you will by sweat out toxins while allowing your body to safely move deeper into stretches.
A class for anyone looking to get lean, toned, and fit. Using light to moderate weights with lots of repetition, Pump Express gives you a total body workout. Instructors will coach you through moves and techniques while helping you achieve results!
HIIT class is a total body, cardio and strength conditioning workout. This interval-based class combines
full-body strength training with high intensity cardio bursts designed to tone your body, improve your
endurance. Modifications for all fitness levels are provided.
Full body strength and conditioning composed entirely of kettlebell and bodyweight movements. Functional exercises for real world strength.
This class is a high intensity class designed to improve cardio conditioning, Alternating between cardio, strength balance, and core training segments.
Total Body Circuits is a high intensity total body workout with stations of high-intensity exercises targeting strength building, and muscular endurance with a total body focus.
Built around using the TRX suspension trainer, upper and lower body circuits will aim to improve core strength, muscular stability, and muscular endurance with a specific body part focus. Every class will bring multiple varieties of exercises and equipment in a motivating environment to challenge your body.
Boot Camp incorporates the benefits of strength, HIIT and functional training styles through ever changing workouts in a motivating environment that pushes you to your maximum potential! 60 minute class that is for all fitness levels.
Build & Burn is all about building lean muscle and burning those calories by combining the benefits of resistance training and high intensity cardio to get the most impact from your workout! Get ready to challenge yourself or bring a partner and challenge each other through this total body workout! All fitness levels are welcome!
Strength and conditioning for the real world. Full Body Functional Training will assist your goal of being stronger, healthier and injury free!
Next Level by FIT is a bootcamp style group fitness class led by passionate trainers incorporating kickboxing, weights, cardio, and more to deliver incredible results. Enjoy free child care, free FIT gym membership, and nutritional guidance with your Next Level by FIT membership.
A high intensity group fitness class. At Fighterbody by FIT you will never see the same workout twice and our “constant state of fatigue” formula will without a doubt keep your body guessing and keep you seeing the results you want!