SCHEDULE & DESCRIPTIONS
Our weekly fitness classes are complimentary with your FIT membership.
Click to view an enlarged version of our weekly class schedules and class descriptions below.
HIIT class is a total body, cardio and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance. Modifications for all fitness levels are provided.
The original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. The TRX™ Suspension Trainer delivers a fast, effective total-body workout, helps build a rock-solid core, and increases muscular endurance.
Bikes with varying resistance, these fun cycling workouts will help you burn more calories and drip more sweat than you ever thought possible on a bike.
A class for anyone looking to get lean, toned, and fit. Using light to moderate weights with lots of repetitions, Pump Express gives you a total body workout. Instructors will coach you through moves and techniques while helping you achieve results!
Total Body Circuits is a high intensity total body workout with stations of high-intensity exercises targeting strength building, and muscular endurance with a total body focus.
Vin to Yin yoga, also referred to as Yin Yang yoga is a combination of Vinyasa and Yin Sequences. The first half of class will be a Vinyasa sequence, warming the body up. Vinyasa yoga is an energizing practice, moving with your breath. The second half of class will be a Yin sequence. Yin yoga is a practice in which you hold poses for a longer period of time. Yin yoga improves range of motion and flexibility, strengthens joints and helps get rid of mental clutter in order to reduce stress.
This class is a high intensity class designed to improve cardio conditioning, Alternating between cardio, strength, balance, and core training segments. Upper/Booty day is a body weight training class emphasizing upper body strength and development of muscle. The last 15 minutes we will focus on lower body glutes by isolating muscles using bands(members bring) as our primary focus.
Boot Camp incorporates the benefits of strength, HIIT and functional training styles through ever changing workouts in a motivating environment that pushes you to your maximum potential! All fitness levels are welcome!
Our instructor will be using Vinyasa Flow Yoga, a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Yoga can enhance flexibility, psyche, fitness and many other aspects of wellness. Hot yoga benefits your body and mind through meditation, focused breathing, as well as weight loss benefits. In a room that nearly reaches 90 degrees, you will sweat out toxins while allowing your body to safely move deeper into stretches.
This fast paced leg day will keep you moving the whole 45min you’re in class! Whether it’s a circuit or hiit format the goal each day will be to get that heart rate up and keep those legs moving!
End the week with a full upper body day with an emphasis on core and arms! This class will test not only your strength but your mobility and stability as well so be prepared for a challenge each week!
Circuit training is proven to maintain motivation throughout the entirety of the workout.With some weight resistance to add strength and a boost of cardio to keep your energy going.
Barre is a hybrid workout class, combining ballet inspired moves with elements of pilates, dance, yoga and strength training. Utilizing a traditional ballet barre, small weights and balls, barre focuses on muscles in the legs, core and glutes. Barre uses a series of targeted, repetitive, low impact movements that burns fat and tones muscles. This class is for any fitness level!
Kids membership or day pass required to participate. These high energy classes are a fun way to stay active, healthy, and burn off energy. Starting at 2 years of age, we have classes available for all kids. No previous experience required. Ages listed by classes are a guideline and not a hard cut off. Try different classes to find your best fit.
Introduce your child to fitness with this fun beginners class. This class provides a variety of activities to help your child learn and develop motor skills, flexibility, and balance.
Get your child moving and burn off energy with this fun class. With a focus on cardiovascular endurance, your child will enjoy a variety of fitness activities, games, and obstacle courses.
Need an edge up on your game? Improve your child’s speed, agility, and strength with this fun, high energy, and explosive fitness class. Whether your child plays a sport or not, this class is a fun way to stay fit and active.
Roll out your yoga mat to gain strength, flexibility, and confidence! You will have fun learning about the benefits of yoga and how to incorporate it into your life and other sports. This class will also help to get you relaxed, calm, and release any stress that comes with a busy youth lifestyle.
Next Level by FIT is a bootcamp style group fitness class led by passionate trainers incorporating kickboxing, weights, cardio, and more to deliver incredible results. Enjoy free FIT gym membership, optional child care, and nutritional guidance with your Next Level by FIT membership.
A high intensity group fitness class. At Fighterbody by FIT you will never see the same workout twice and our “constant state of fatigue” formula will without a doubt keep your body guessing and keep you seeing the results you want!